Quarterlife Crisis: The crisis started and it was a day when it could happen

photo alliance / Westend61 | Jose Carlos Ichiro

The Zwanziger gilts – impressed by new free heathens, great dreams and the like following their own path – as one of the emerging phases in life. There are many young years who experience this period as a phase of uncertainty: the next quarter crisis lasts 22 and 28 years in other times.

Are you sure you’ve done a critique and that you can do it every day? Andreas Jähne, the director of the Oberberg Fachklinik Rhein-Jura and a psychiatrist, told Business Insider that the investment strategy of the Ausdauersport with the insight that the mind and the critique can lie on an opportunity, can be.

Let also

Midlife crisis: Psychiatrist works, will have his conscience and could have fatal consequences

Was this a Quarterlife Crisis?

In Zwanzigern, a young person is a trap for the entire Krisen. Those who act during the Midlife Crisis were never given a medical diagnosis during the Quaterlife Crisis. More information describes the situation of uncertainty and the different psychological symptoms that develop. The popular American rulers Alexandra Robbins and Abby Wilner appeared in the 2001 novel ‘Quarterlife Crisis: Die Sinnkrise der Mittzwanziger.’

Psychiatrist Andreas Jähne explains: “Those affected are in great trouble and suddenly get problems. And at a certain time it is a matter of its own. It is a question of a sinful increase, of the crisis that is taking place, from depressions to anxiety and sleep disturbances.”

If you find yourself in the robbery life, the habitual structure of the school, the study or the educational path falls – and damn the belohnungs and feedback aspects. Ihr braucht einen längeren Atem: „Ihr müsst euren Platz im Leben, was schwierig sein kann. If you indulge and earn your own money, you will have longevity. Now that it is clear, there will always be new obligations, so Jähne. The Alltag grew bigger in the Wahrnehmung of the young Leute.

A quarter-life crisis is a tragic and sinological crisis. If you are affected by the consequences, you can gain power over your life and complete your life with a cripple in the sparrows. We see Jähne Zukunftsängste, the attack on the General and panic attacks. This phase is for everyone von Gruebeln. “The core problem is self-doubt, the desire for self-security and self-esteem. Everything would be in question”, so the psychiatrist.

Life in the Quarterlife-Sinnkrise is that in the future it comes out of time in the Arbeitswelt. If you act, there is no talk of an Academy Phenomenon, concretely Jähne. “If there is no art of representation, it is one of the best alternatives and with my only remembered Everyday. First steps in the ‘right adult life’ were made and many now pose the question: ‘Should it go further?’.

This often occurs with housing and problems with friends or partners.

Ausdauersportler und Weltreisende

In social media, Thema’s sin and identity crisis. If you start with an exploratory loose program, then it is one of the first marathons that want to be, during the world trip, a radical exploration or a separate program, but no doctor’s work for you writing.

Before all the extreme sports for the endurance sport are present, this is the case. For Jahne ist das nachvollziehbar. The young people who appeal to their lives, while they want to, are one of the most controllers – not one of their partners, other chefs or chefs.

If it is not going well, with a view to the mind: “Ihr erlebt euch wieder als jemand, der Ziele erreichen cann and Erfolg hat. If it is so, then it is so that people often get trouble, but it is not a long breath. It is a good idea for the self-motivation and sports feeling, one of the biggest problems that occur. If you want to find an answer to a eure fragment or get it out of your thoughts, then you can do everything wrong, no matter how you look at it, so from the psychiatrist.

Let also

Fun strategies, a job with anxiety and stress, a coach for mental well-being

It was my question and I wanted Help such a solltet

Who is in the Mediziner during the midlife crisis, it will be hard, while the criticism will not have any consequences. There is a moment when you can reflect. If there is an answer to the following pictures first, then ask:

• What happened to the feeling of Sinnlosigkeit? Is this a best solution?
• Was it changed in my whole day?
• Is it possible that you notice a problem that is not good?
• Is there a problem in my life that is causing me to sin?

If the company has a Job, Partnership, Friends and Hobbies company, it often falls on young people, but it is not that everything has gone wrong. Look at the right job, not the right Arbeitsplatz. If you think, your best decisions have been made, while you may have a problem, it is not that this is a problem.

Auch Austausch, zum Beispiel mit Freunden, Eltern or dem Partner, sei wichtig, da man der eigenen Einschätzung nicht immer trauen könne.

If the Krise is free for longer, she will do her Hilfe something like that. “If you are one of the two months that a Hilfe has visited in the Umfeld, and it is not that he seeks out his professional Hilfe-den and zum Psychotherapeuten or Hausarzt-gehen”, says Jähne. An important warning symptom is that there is a life-threatening suicidal ideation.

There is concrete, it is a small pill, the crisis is lost. “It is natural depression, the man discussed with medicine. But the theme Quarterlife Crisis was a mystery, it was psychotherapeutically angegangen werden muss”, so Jähne.

Let also

Besonders Gen Z and Millennials lead in Germany under Money – so I can’t wait for it to happen

Die the Quarterlife Crisis as a Chance

If a quarter-life crisis is a problem for the first time and can last for a longer period of time, the psychiatrist is likely. If an opportunity arose, euch in eurem Leben wirklich wichtig ist. Egal, ob es um Beruf, Partnerschaft or Wohnort geht. The criticism is based on a learning process and an opportunity, which in itself can change.

In case of depression or suicide you will be helped by a person wEnds, it is trusted. Often there is a problem that produces the best results. You can request the costs and anonymous telephone data under the number 0800/111 01 11. If we offend more Hilfsangebote or is one of the most common problems, the Seesorge auch Ärzte, Beratungsstellen or Kliniken. Here you can place your order in your next situation.