FitWell Class: Vinyasa Yoga with Lindsay

Vinyasa flow focuses on pairing traditional poses with breath to build internal heat. This class promotes flexibility, strength and endurance. This is a more intermediate level than our regular yoga class.

• Registration and an active FitWell membership are required, free for full-time students
• Registration opens 48 hours in advance, register via the W&M Wellness app or online, wellness.wm.edu
• For participants without a membership, a single lesson pass costs $5.

Sponsored by: Campus Recreation