Neurophysiologist: It’s a matter of living long and healthy

Imagine yourself, sit in a cozy café and observe the man around you. If you sit on the window, you say that the gentleman took the time to make an espresso. It has been more than 90 years since there was an unbridled zest for life. What is his secret? Is it the tag Tasse Kaffee? Routine dying? Or maybe it has not worked out anymore?

The Secret can perform the installation of the seine. My psyche – the art and well-being, if you think and live – try more as other factors do, if you want to do something else. When there is a normal and regular treatment of the Grundlagen, this is a long life, and the separation of our inner life needs, which are vital and a great change.

The Power of Positive Thoughts

If you have a reasonable Lebense installation, you still have no idea whether your Lebensdauer can last long? If you consider that man has the alternative with a positive mentality, it will not last longer, but someone dies in better health.

These people can be active, knüpfen and social contacts and it is possible to use the herausforderungen of the alternative options. Optimism with a Schutzschild against stress and strong resistance of the immune system, was the longer the risks for the chronic diseases reduced.

Stress is a powerhouse – so get into the Griff

Stress is more than one of the best consequences – the art and well-being can alternate, grim consequences. Chronic stress is no longer a cortisol level in high blood pressure, it was the alternative disease and the risks for heart-circulation illnesses, diabetes and other health problems that can occur.

But here comes the good news: A positive mental attitude helps to eliminate stress. We are impressed by techniques that offer relaxation or meditation, which can not only reduce stress, but also keep the tension on the body and mind to a minimum.

Ein Sinn im Leben: Ihr personal Jungbrunnen

A hereditary life experience with a clear sin and sweat can be a miracle for my long term.

In the ‘Blue Zones’, regions with an overwhelmingly schnittliche high life expectancy, which human prudence knew, would rise tomorrow. Zweck’s life and the austerity have no longer begun in depressions, but can also have life-threatening consequences.

People, detecting a sin when it comes to a part of the community often leads to a positive installation of life – and the trajectory is around it, lasting longer and longer.

Soziale Verbindungen – der Schlüssel zu a long life

The art and well-being, interacting with others, are greatly influenced by our spiritual and physical world. A positive motivation, social contacts with such people and people, was the risks for illness that caused depression and depression.

Soziale Isolation can have a bad effect. An active social company is no longer for the Herz, but for the mind. Parents of friends and families are committed to their commitment in the community, which can provide the foundation for long and lasting lives.

Selbstfürsorge: Die Basis für gesundes Altern

Self-care is not a fashion word, under a essential factor for healthy Altern. While the seriousness of your own bed is no longer serious and eight times active in your mental health, there is a large broader position power that supports the redevelopments of the Alterns.

By regular mobility, the next time you make a choice or practice the hobbies, it is so that the Grundstein has a long life. Another question is: the quality, Help anzunehmen and Support to such, as man je uses, does not only strengthen the maximum Gesundheit, will be improved about the Lebensqualität.

Provide tips for a longer and longer lifespan

When it is hard, there is a mental effort for a longer and longer time, it can yield small amounts, but most trades are a big uninterested machine. Here are some simple tips that you can use so easily:

1. Cultivate a positive thought: Fangen Sie an, sech auf das Positive in Ihrem Leben zu konzentrieren. You write three things auf, die en diesem Tag gut gelaufen since. This einfache training while training, the feeling you have was long ago that you had immunity and the stress was reduced.

2. Care for your social contacts: Take conscious time for friends and family. A problem, a focus or a spontaneous encounter can explain the immune response to a stressful time. Social matters can increase their mental capacities and emotional discharges, while they are in short supply.

3. Find your name in all tags: By giving yourself over, you have truly achieved joy and given yourself more space in your life. With a hobby, free time or a regularity of nature in nature – Active, the sin and the problem are caused, as a greater spotlight lasts a lifetime and lasts a long time.

4. Reduce stress during a small ritual: Integrate your own Stress Management techniques into your everyday. If you can practice a meditation tomorrow, you can enjoy a relaxing period in your life during the days. These rituals help to cleanse cortisol levels and cleanse healthy skin.

5. Be grateful: Gratitude is a mighty Waffe that is negatively thanked. If you wrote a tag a few minutes ago, think about what you are grateful for. There is no mental health care involved, but a broader broader standkraft.

6. Exercise regularly: Exercise is not more for the body than for the spirit. It is not like a marathon is running – a break and a breath of fresh air can clear your head and increase your life’s immunity. Exercise promotes the elimination of endorphins, the so-called “luck hormones”, and helps to eliminate stress.

7. Enjoy the Moment of Joy: If you want, then the power of power. If you can read a book, you can call your favorite music or the genius a Tasse Tee in Ruhe. These small moments of happiness are a great current in all walks of life and the tragedy they cause, they are younger and more vital.

Fazit: Ihre Psyche – der Schlüssel zu a long, healthy life

There is a huge amount of installation that is more if there is an alternative, it is a matter of long and healthy life. While it is so, sin and sweating in life find, stress is active and solve our social problems, scrap with the basis for an alternative solution. It is in our hands, life begins a life and a long life – and it begins in our life.