So use Vitamin C for colds

Vitamin C is the most used vitamin. I would have a problem with solving problems, another person is one of the most experienced schützen. Had he started working and who is the active Forschungslage?

Historical context: How do you get rid of Glaube, what is Vitamin C for Erkältungen hilft?

Die Schweizer Pharmafirma Roche konnte laut SWR Culture with a major Werbekampagne in the 1930s, years of the ongoing Wunderwirkung von Vitamin C überzeugen fell. Who wissenwaswirkt.orga blog about the Research Network Cochrane, writes, have done an experimental study in the 30-year study, that vitamin C can influence the infection resistance of the body. According to several studies, the Einfluss von Vitamin C on Erkältungen unteruchten. In the seventies of the last century, Nobel Prize winner Linus Pauling found a theme that was very light in the book “Vitamin C and the common cold”. There is war ARD alpha In general, it is the case that the dose of Vitamine-Präparate – for all Vitamin C – contains a healthy dose of vitamin C. And black not only Schnupfen, son of Krebs. Current studies look at another Achebnis.

Vitamin C and Erkältung: This is the Forschungslage

The Cochrane Network Science published a review of the topic in 2013, in the study of 67 studies that have been conducted. The results are the following varieties:

• The normal amount of vitamin C cannot occur.
• A regularity of vitamin C can influence the amount and the functioning of the body. In adults the day is 8 percent, in children 14 percent.
• In humans, the “extreme body comfort levels measured during the marathon or the sales” vitamin C can have an extra powerful effect: the risks can be increased.

In the review it is so that for professional patients it is recommended to test individually whether vitamin C is increased, because the study has no end to the therapy exercise. If you do an active study of the year 2020, vitamin C and the airway obstructions are no longer healthy. Other vitamin studies have been carried out in research on vitamin A, vitamin E and vitamin D.

Translation: Who needs vitamin C in the kitchen?

Despite the studies conducted on cooling, it is clear: Vitamin C is essential for nutrition. As antioxidants, there are also free radicals that can help other people in the kitchen when cooking. The European Food Safety Authority (EFSA) has compiled a long list of health-related substances and dietary supplements that have been proven to be effective. For vitamin C, there are other health claims:

• Vitamin C is normally required for normal energy metabolism.
• Vitamin C has a normal function on the immune system.
• Vitamin C helps with digestion Tolerance and protection bee.

The Tagesbedarf and Vitamin C are on the German market for adults at 110 milligrams (men) and 95 milligrams per tag (women). For Raucher the weight of the jewelry is 155 and 135 milligrams. If the stress is higher than the vitamin C. Laut Manon Struck-Pacyna of Lebensmittelverband Deutschland can consume 15 minutes of stress more than 300 milligrams.

As a water-soluble vitamin is a surplus and vitamin C is a little bit excreted by cooking. The consumer center can release the regular intake of very high doses – from 3 to 4 grams per day – a vitamin C bloom and fall. By the Federal Institute for a risk assessment of 250 milligrams in the tag form, the EFSA can get an income from 1 gram that does not exist. If you see the kidney stones or the pre-cracking and the kidneys, the consumer center is a cautious signal.

The problem cannot be solved by the Tagesbedarf. Foods with vitamin C include paprika, spinach and broccoli.