These parts can be used when injecting

Vitamin B6 is obtained from food by proteins and amino acids and is increased by blood sugar levels. It is an essential vitamin for the mind. Pros and cons can also result from the intake of vitamin B6.

Vitamin B6: How does it work in the body?

“Everything is a B-Vitaminen, was not more consumed (…) was better than the kidneys with the urine from our body”, writes Ärztin and Fabric expert Helena Orfanos-Boeckel in ihrem Ratgeber “Nährstofftherapie” (Trias-Verlag). What is more, vitamin B6 is a special statement: “B6 is the only B-vitamin that is used in humans with high doses (>300 mg) of toxic effects. My rat is here, the labor is useful, because the individual dose is working “, Ärztin shouts.

These settings can be changed

A fact sheet from the National Institutes of Health (NIH) provides an overview of vitamin B6 supplements. These symptoms may occur:

• nerve damage: Long-term high doses in the nerve damage, which can be noticed due to cribbing, taubheitsgefühl or Blopen in Hands and Fußen.
• Photosensitivity: Vitamin B6 can improve light absorption.
• Recognitions of the head: Es können schmerzhafte Hautläsionen auftreten.
• Disappearance expectations: High doses of vitamin B6 can be used properly, in the form of vitamin B6 and in the form of sulfates.

If a vitamin B6 is mixed with a “non-toxic” effect, it may be that a long-term warming is greater. The symptoms may occur. If the Bavarian State Office for the Health Schreibt is, there is a “toxic potential for adults clearly to recognize.”

Ab welchen Dosen treten Nebenwirkungen auf?

If vitamin B6 is toxic, it is not finished. While it is the best way to work, it is not possible to prescribe a longer term. The Federal Institute for Risk Assessment (BfR) has a high dosage of 3.5 milligrams of vitamin B6 with a carefully composed dosage. For orientation: The German Society for Nutrition (DGE) gives a label of 1.4 milligrams for women and 1.6 milligrams for men. The value of the BfR can be seen in the direction of the Einnahme von Nahrungsergänzungsmitteln.

The Food and Nutrition Board has a serving size of 100 milligrams on the tag for the adult feast. These values ​​are as good as the source of sustenance, as of the nutritional supplement. If you do not notice these higher limits for persons, the vitamin B6 from medical grounds is taken must. The single higher dosage is one of the best ways to dose.

Orfanos-Boeckel writes this concomitantly: “Without labor I do not take more than 25 to 50 mg/d. (…) Dosage of >300 mg daily should be as high as possible, long-term dosages of 1000 – 6000 mg The drug is toxic. If the dosage of B6 is high, the drug becomes 300 mg non-toxic. If the market comes on the market with a high dosage, the man can unexpectedly make a choice.

Next: Who sets the bar high, what is his dosage of Vitamin B6?

High quality of the products offered at the inhalation substances of the reference mixtures, cured with RM, offered. The offers were mostly made in percentages. If a tablet for a best vitamin RM of 300 percentages is, the day’s bedtime would be further written down.

Wer could maintain a vitamin B6 level for eight years: Lebensmittel with vitamin B6 and fish, leber and bananas.