Viele Nährstoffe: An überraschendes Lebensmittel sollten Sie morgen essen

Beef 12 grams of egg white steaks in 100 grams
fresh cheese. It is possible that the soy products are quickly produced with lean quark, the Spitzenreiter a protein-rich milk product.

The power in one of the breakfast options is essential for everyone who is in the interest of the Muskelaufbau legen or calorie-conscious.

The Federal Center for Eating (BZfE) is a largest fresh cheese with a small Fettgehalt and one of the leanest cheese varieties. Proteins are tastier in mineral substances containing magnesium, potassium and potassium, vitamin B12 and vitamin K.

Delicious snacks: Cottage cheese with bread or muesli?

Who can make cottage cheese in the Frühstückeinbauen? The BZfE schlägt for, in a whole wheat brot is baked and with an abzurunden preserve.

An alternative is to top the hut cupboard with small pieces of Obst and et was Honig.

The corny frischkäse is less good in the Müsli-Schüssel dishes. The fachleute reviews of the combination from huts, crisp Haferflocken, Apfelscheiben and Nüssen, abgerundet with Zimt and Ahornsirup.

The huts can form a basis for a dip. There are many people with fresh kräutern, frühlingszwiebeln and bud launch – and can in the costs of the takeover or the Vollkorn-Gebäckstangen that are essential.