So you pass in now 4 weeks in the Lieblingsjeans

Do you want to live?

➡ Enjoy the new Folge von The Biggest Loser.

Back to the 80s: Mit Hula-Hoop abnehmen

Stars who favor Beyoncé for the Fettverbrennung in the other intestines Hula hoop from the 80’s. Do you remember this, who you must test that Hüften schwingen, damit der Reifen nicht runterfällt? Then you may feel that if you want to end the Hula-Hoop, you will never have to have a Haus-verlassen again. All others would like to have a little change. After all, you’ve had the best time making the Dreh raus!

Make sure you train with the hula hoop for death Körpermitte. There is no penalty in training. Auch Beine, Po und Rückenmuskulatur were trained, so that the Kalorienverbrauch angekurbelt. If you want to undergo Medizin treatment, you can purchase a healthy Health Ring. Der mit Massage-Nuppen und Magneten ausgestattttete tetetete Reifen is now the Gewebe festigen and the Rumpfmuskulatur strong, impressed by the Blutzirkulation improvement.

Lost 18 kilos with the hula hoop? Whoever sees it in the clip

Die Hüften kreisenlassen: Übungen

If you’ve had a Cancer with the hula hoop, you may not have a bad experience with a reassurance. Wünscht du this etwa eine certain waistlinestretch the left arm right to the right and beige the head leans to the right. After all, the fun minutes are spent – aber ohne Pause! Die Hüften kreisen gelder weiter.

Were it not so focused with the Huftekreisen, aber trotzdem with the Hula-Hoop-Reifen abnehmen and the Bauchfett reduce, the Reifen can also be used as Training Gerät for Sit ups crazy. Empty here for rücklings on the Boden and shops that are nearby. Führe de Reifen hinter de Kopf und hebe de Schultern und der Oberen Teil deines Rückens an, ohne am Reifen zu jijhen. Stop this Stellung für fünf Sekunden and come along to the Ausgangsposition zurück. Wiederhole the problem and a punishment from Bauch in the greifbare Nähe, or a spezielle Geräte zum Abnehmen.

Very interesting: Losing Bauchfett with Smart Hula-Hoops: Tipps from Charlotte Karlinder zum Fitness-Trend

For team player: In the Group with Hula-Hoop abnehmen

Hot Hula is a trend Dance workout. The Fettverbrennung and the Kalorienverbrauch were incorporated into the Group of the Polynesian Trommelklängen-angekurbelt. Bis zu 900 Kalorien pro Stunde verbrennt man damn. So a man can make the right choice with the hula hoop reifen. Einfach mal ausprobieren.

Dein 4-Wochen Hula-Hoop Training Plan:

Week 1: Start with 10 minutes Hula hoop am Tag. Das Workout is very intensive and intensive. Lasse de Hula-Hoop-Reifen is one of the small districts. At the end of the training you can work the small strokes with the left, right, for a zurück and, if you prefer, in the knee bends. You can weld the arm muscles or use small box jumping machines. So you combine a hula hoop with one thing HIIT training.

Week 2: In the two days of your life 30 minutes of hula hoop training prance. A crunchy one Interval training sort the Fettabbau into the Ganzen Körper. Dafür Machst du Abwechselnd Hula-Hoop und Krafttraining. You can do the following training exercises: various Frog Kicks, Planks, Burpees, Crunches, High Knees, Lunges and more than 2 minutes of hula hooping.

Week 3: This is done for a bland Bauch and a slim waist 20 minutes Fatburner Workout from Week 3. Here it is best to use it yourself as a tool. Empty it from a Matte and never the Reifen in both Hands. If you want to use the knee-to-chest brace, you can stretch both through the back and forth. If you do the following, you should give a Hampelmann a helping hand. It is not the case that you have to hold the weapon in both hands and hands when you engage the arm after eating. Nimm den Reifen auch in die Hand, when you master Crunches. Provide extra weight and an intensive workout. These elbow-to-knees can be held by hand.

Week 4: Of course, it may be that the Hula-Hoop is no longer a Bauch and a waist-defining, but rather deine Arm. In the last week everything will be done 20 minutes Einheiten for the weapon. You can rely on: Use the Reifen as an Art Hantel. Match the jewelry pieces with left and right in height up to the head. Never mind the body in both hands and then vote accordingly who is entitled. Another thought is that the journey to stop and work with both hands is like a big Lenkrad. Zum Ende, bleibe in dieser Position und schüttle den Reifen mehrmals fest, een deine Muskeln zu lockern.

Im Video: Try out this effective Hula-Hoop-Workout

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