Living and working with the menstrual cycle

Most people are grateful for the period in which they live in the head: menstruation and the time of menstruation. During hormonal treatment, the menstrual cycle occurs during four undisturbed phases. More information.

Another irmeinung is worth to complete the PMS phase in the whole world. If you don’t know what it is, if you learn, however you do it, you can go on all day.

Women can do the hormonal treatises of the cycles for their benefit, they can make up for them, they can make their atonement, or they will drink no more.

This phase started during the Blutungstag. As a rule, they are zwischen threeen and sieben Tagen.

The main hormone, the laurel of the cycles, contains progesterone, estrogen and testosterone. In this phase all hormone levels are light.

The end of menstruation is the level of energy, energy and production and a time point.

Versuchen Sie in this Phase Arbeitsaufgaben and soziale Verpflichtungen zu reduzieren. It’s a good time, it can be that you schlafen and sich auszuruhen.

In this phase it is no longer possible to experiment. Also consider clean yoga practices or relaxing spa exercises. The waterfalls fall under period beds of Schmerzen or Erschöpfung Leiden, so when they are not moving.

For well-being, you can look for tasty food and fast food. This lebensmittel can cause a very heavy substance during the period when the hormone comes out of the shine weight. Nehmen Sie stattdessen liber eisenreiche Lebensmittel with Vitamin C, Vitamin K und Omega-3-Fettsäuren zu sich.

The second phase, the follicle phase, begins, the blutung begins to end. The uterus has now disappeared in one of the cases where the uterus is located. This phase can be between 11 and 27 days and will last until 16 days.

In this Phase, Progesterone and Estrogen are used. The testosterone appears at a constant level, can reach the end of the phase.

Thanks to the increasing Östrogenspiegels steht Frauen in dieser Phase more Energie zur Verfügung. Daher dies once in a time when he is learning and after the star he experiences.

In this phase the mind for elegant, complex construction is available. This time is a way to undertake proactive and creative work.

With the Anstieg von Östrogen and Progesterone mirror the energy is transferred. There is a time point that resembles Ausdauer or Widerstandstraining of konzentrieren. So zum Beispiel a Wanderung, a Strammer Spaziergang or Krafttraining.

When you are in this stage of life, energy levels increase as lean protein, protein, fat and complex carbohydrate are used.

This phase begins in the middle of the Zyklus, when the Eizelle is released. If you start 24 days later, the high estrogen and testosterone levels will make you feel like you are experiencing the Zyklus part for three days. If you don’t remember, you fall on the Eisprung and it was different.

If you are using testosterone, this phase is performed at a higher setting. The progesterone falls off while ovulation ends.

The high testosterone level provides more concentrated energy, which lowers your maximum and active estrogen proactivity.

For most women, an extroverted time died, was subordinated to work in groups and teams. It’s a matter of time for an important task and a cleaner conversation.

The energy of the energy is stronger than that of the intensive training with interval training and spinning exercises.

In this phase, more energy can be wasted with an energy instruction with less kraft paper and curing.

The Lutealphase, the zwischen 12 and 14 Tagen andauert, tritt auf, when the Eizelle was not fruchtet. The cracked device can be used for shaving with the next periods.

So estrogens such as progesterone are formed before this phase is finally broken down. Progesterone has a high effect, we will see it more clearly and it will also appear in the previous phases.

This phase serves nature’s purpose in terms of production, which means the product level is low. The last phase hangs with the PMS sensors, soft drinks are ready for the Seele and then sit on the couch in the morning.

Kümmern Sie um sich eigen en machen Sie ich die Arbeit so lignie wie moglich. If you have made this time for an einfachere request, its consequences will increase, with your suspicion of force majeure or administrative control.

In this phase it becomes possible to separate Kraft paper. If you are not aware of the sports art, you can relax with emotional stress, which is a lighter spa or yoga experience.

This phase can cause PMS, Hunger and Discomfort. Falls are a pleasure after eating or renewing snacks, since they serve delicious snacks, snacks, snacks and a good meal together.

It is normal for the drink to disappear after menstruation during the menstrual period. Whoever uses these Schwankungen is the person of the person and the Zyklus of the Zyklus. Hören Sie in jedem Fall auf Ihren Körper.

Hormonelle Verhütungsmittel nutzen synthetic hormone, one of the requirements for prevention. If this hormone is naturally in the blood, the synchronization of the cycle in the fall will not work.

Quellen: (Healthline) (Cleveland Clinic)

Also interesting: Seed Cycling for Ihr hormonelles Gleichweight