Darm freut sich: 5 Lebensmittel kurbeln deine Verdauung en

As Stichwort “Darm” schalten velde schnell wieder ab, the Thema wedersonderlich faith voor een Smalltalk ist, nor under great Einfluss on our tägliches Leben nimmt – zominest nicht on the first Blick.

Because the intestinal flora is extremely heavy, the immune system is infected.

Etwa 70 to 80 Prozent aller Zellen, the antikörper production, can be found in the Darmschleimhaut. And if the baking from the roughage and vitamins is used, it is urgently necessary to cook.

Deshalb can be one of the main consequences of the tax, illness and problem solving.

Wichtige Lebensmittel: A new Einkaufsliste for the Intestine

With the best results you can achieve intestinal health yourself. The next life cycle is followed by the absolute Darm-Fitmachern and its removal in the direction of the speiseplan.

1. Coconut nusse

Coconut products in the field of art, light oils, milk and yogurt, are antimicrobial, antimycotic and antiviral – thus becoming natural for thinning arms, lifting pills and parasites.

Mittelkettige triglycerides (MCTs) in the coconut help with metabolism and are present in the body as a source of energy in one of the intestines.

Coconut Nuss Yoghurt can be mixed with the sister of the probiotic asset, the general taste of the intestines in the intestine.

2. Pfefferminze

Minze will be used for the use of medical resources – and for the good land.

Denn Pfefferminze, a hybrid of wasserminze and minze, has convulsive properties, which are ideal for the Linderung des Reizdarmsyndroms (IBS) and other intestinal disorders.

The kühlende menthol in the intestines includes the Darmtrakt and reduces Schmerzen, Blähungen and Verstopfungen a Study that works so well with verschreibungspflichtige Medikamente.

3. Laugh

Fetthaltiger fish that contains a large amount of omega-3 fatty acids and vitamin D was also for the Intestine of the Wunderwaffe power. Omega-3 fatty acids reduce their natural energy and support healthy intestinal bacteria.

So if a study has been carried out, the Omega-3 Fettsäuren is one of the most important roles in the manual processing, which can play with the intestine in the connection Stehen. These are dusty substances, fatty tissue and intestinal krebs.

In a few other cases, mixing vitamin D with a positive influence on chronic intestinal illness would have resulted in IBD (Inflammatory Bowel Disease) and intestinal disorders.

Der Grund: While the vitamin D accumulation takes place, a significant reduction and the active effect of the bakery in the Intestinal disinfectant is carried out, which influences the infection by the infection (zB Salmonella).

4. Beeren

Ballast material is for the unlimited intestinal health: We are happy with it, can protect against obstruction and diverticulosis (Ausstülpungen der intestinalwand).

Another study on data erasure results in reducing systemic bulk and suppressing a healthy immune response.

You can earn a place on a platz on the list of the most valuable stocks for a specific purpose: a bag on the market gets eight Gramm ballast – that’s a foursome of the ballast wiring products.

5. Zitron

Zitron contains vitamin C, the immune system is suppressed and its antimicrobial effect promotes healthy bacteria in the body.

Vitamin C is used in a role in Kollagen’s Bildung, but perhaps in a Beauty Context that you know.

Because the structural proteins are so poor, a study is never again an error-free Haut, but an optimal functioning of the non-natural intestines.

Zitrones give gifts to natural herbs and help the bile production of stimuli, a dilation that does not work. A small production of Galle would be used as a risk factor for the solution of gastrointestinal problems in the future.

Zitronen zuletzt auch Pektin, an artificial präbiotic ballast substance, the intestines fry afterwards and the Anzahl schlechter Bacterien in Intestine laut a study verringert.