Gut zum Abnehmen: These Brotsorten are the usual Kalorien

The breads with the desired weight are rye bread, of which 100 grams contains approximately 250 kilocalories. Pumpernickel is a dunkles Roggenbrot, which goes back for a long time at lower temperatures. Dadurch now thinks it is even more important and has a new glycemic index.

Im Video: Brottrunk: Wenig Geschmack, aber große Wirkung

• Vollkornbrot: Whole grain brot has found a lot of ballast substances and a high position. It is a representation of the white brot when the Kalorien (approx. 313 Kalorien per 100 Gramm) and longer.
• Crispbread: Crispbread is best served with whole grain meat and is made from scratch using a few calories (approx. 366 calories per 100 grams). It’s a cozy touch and a good feeling as a snack or beilage.

Most hobs regularly self-tan, work with a brotback machine.