Ewig sick: 5 Fehler, who avoided an Erkältung solltest

If the nose is loosened, the neck and head are swerved, then it is likely that everyone can use a remedy, one of the many things you will do. But then Vorsicht was sailed.

Who knows what’s going on?

Who has an idea whether it is all a real challenge in the herb or winter season? Grundsätzlich cannot exceed a temperature or annual temperature, which means that the Pharmacies Umschau do not work. If you are affected by an infection, you will be hampered by an infection.

The immune system works at a temperature of 37 degrees. If it is cold, check if the temperature is higher than the set temperature. The food and drink of the food processor becomes clearer through the bluutet. So it may happen that the Erkältungsviren are in the store, writes the Pharmacies Umschau.

Erkältungssymptoms stop for so long

A start has been made on the following: Drei Tage comes into being, drei Tage continues to exist, drei Tage comes into being. As a rule it is very well aimed. It is important to know: After all, the Erkältung itself is not. Treat the most common symptoms with the right tricks. It is not the case that there is a typical malfunction in the machine.

1. Nase putzen

As soon as the nose comes loose, the sharp Putzen on Dauer is not a good idea. If the Nase schnäuz with Kraft, the Schleim no longer drains from the Nase, under the Nasennebenhöhlen or ins Mittelohr. Here there may be an eruption and the nasnebenhöhlen or midohrentzündungen führen may be affected.

If it is not tasty: Hochziehen is the best option. The geschluckte Schleim will be in Magen ungeschädlich gemacht and null.

2. Apply Nasenspray

If the nose is blocked, use a nasal spray and lift it up during use. If the anwendung is a little, the beach can no longer be so good.

Der Sprühstoß sollte mit der Rechts Hand in the left Nasenloch became another herum, writes der rbb. This may have other consequences, affecting the operation of the Wirkstoff.

If you are doing a beach test, the nasal spray should not be used for a long time. The problem is that it happens quickly and has an appalling effect and can no longer be performed. It can be a chronic schnupfenführen. If you let go of the Schleim, you can nurse with a nasenspülung.

3. Niesen unterdrücken

In the office or in the Bahn warehouses, there are a few things that won’t be solved if you don’t move on. The body changes with the shape of their own body shape.

If you don’t want anything more, you can do it in the kitchen. Be sure to create positive pressure in the ear and avoid falling into the eardrum or the chest crust will be damaged.

4. I am involved

If you are not the most würdest, if you use the plank with your schlüpfen, you can test it and whoer the betting questions are. A smaller spazier corridor – a hot pack and not stronger – can spoil a miracle miracle. The fresh air and the movement rain the Kreislauf and support the Durchblutung. If the immune system is compromised, symptoms may occur.

5. Sports machines

Wer krank ist, sollte keinen Sport machen – auch nicht with a single Erkältung. Leichte Bewegung tut dem Körper gut, everything else is a protection for the body and the immune system. Sport is involved in these geschwächten Zustand sisterätzlich Stress. So the energy of the energy storage will no longer change. I’m afraid that autumn will be strengthened by sports in a herzmuskelentzündung.

Dieser Beitrag erschien auch bei fitforfun.de.