Risk of beef 200 Erkrankungen sinks

The positive sports experience in our healthcare is undisputed and possible in the most recent studies. Was it with your human being that you were able to find time for personal activities? Is this a positive effect on the overall message bar?

A research group from Massachusetts General Hospital (MGH) announced these fragments. If you are aware of the intense workouts you can do, there will be a great degree of well-being. This message comes from the online portal «Forschung und Wissen».

The «Weekend Warriors», so if the study subjects now find a Wednesday for sports activities, are no longer applicable: so the «Weekend Warriors» are regularly active. Die in het Vergleich zu Menschen, die gar keinen Sport treiben.

The risks for cardiometabolic diseases, such as diabetes and diabetes, are sports activities in German: for blood diseases from 23 to 28% and for diabetes patients from 43 to 46%. If you are in the Vergleich van Personen, go exercise.

The study said: sport in everyday life can quickly lead to a reduction in regular training during Wednesdays. Körperliche Aktivitäten is general vorteilhaft zur Verringerung des Risikos von zukünftigen Erkrankungen.

By the «Weekend Warriors» it is common for people to interact with regularity, the scientist in the following ways: the combined volume of activity will possibly exceed the muster. Dies erklären die Forscher in Fachmagazin «Circulation».

The Botschaft is also clear: Movement is wichtig – even in welchem ​​​​Must be followed.