Nur zweimal Training pro Woche: So long since man had gone to 13 Prozent

A new study does not last longer, the sport is now a real challenge for the healthy health of the horses, which train a lot during the week. For the investigation into the Forscher diversion of 10,000 people in Mexico City, which began and was understood in 51 years. Während einer durchschnittlichen Nachbeobachtungszeit von etwa 16 Jahren entwickelten insgesamt 2 400 Teilnehmer a light Demenz.

In the report of the sport, who play a sporting match anyway, who now train one or two weeks before training, there are 13 percent fewer risks, one of the few people working on it, so the British Journal of Sports Medicine rejects light discomfort.

Large sizes are striking Training hat for the large Wirkung

“Für das Krankheitsriskiko, eenschließlich des cognitive declines, ist het Gesamtdauer der körperlichen Betätigung ausschlaggebend and nicht das Muster,” said Shaan Khurshid, MD, MPH, Electrophysiologist at Massachusetts General Hospital and Dozent at Harvard Medical School in Boston, from there new Study prevents war.

Either way, it seems humans take 150 minutes before making a grim decision, says Dr. Khurshid. “Eine great Faustrule für mäßige Aktivität ist anhaltende Anstrengung, bei der man in der Lage ist, Sätze zu vervollständigen, aber Schwierigkeiten beim Singen hat”, says Khurshid hinzu.

The new study does not directly focus on training intensity and concentration is not possible for as long as the five-minute 150-minute exercise session. The study is not important, or the training of the professional vocational training is directly aimed at the well-being of the gehirns that can be used.

If you look at the study authors of the schluss, this is 13 years since the fall of the lighter men was hindered, when all the people changed their minds during one of the two weeks in the sporting world, while they sit at ease for a lifetime.

Es power Sinn, that’s “konzentriertes” Training of the health of the gehirns fördert

An analysis file of the analysis file, which is how difficult it is, if the problem occurs in your training programs and message eating, a goal of the messenger, how often you train or how intense your training days are.

Even if power is a waste, the training of health care professionals, together with other factors, is also important, which is responsible for a cognitive recovery process, which is the controller of a healthy weight, the cardiorespiratory fitness, control of blutzucker levels and raised muskelmasse, Khurshid said.

“I was very careful to have strong behavioral health, which effectively prevents cognitive decline from being active,” said Khurshid. It is said: “Konzentrierte Aktivität stand in Verbindung with a lesser risk for better cognitive development, who were mentally so willing to have those who die, who were more regularly engaged in Aktivität.”

Zusammenfassung

• A new study could be one or two longer training days in professional practice, because people’s health is so high that the training days of the week are continued.
• Sowohl Wochenendkrieger as a regular athlete has a lower risk, a slight dementia zu erzranken, as inactive people.
• For people who now try pro Woche Sport once or twice, the Risiko is a lighter Demenz an etwa 13 Prozent in Vergleich zu Nicht-Sportlern.