Unterschätztes Superfood: Das passionrt in deinem Körper, when jeden Tag Kiwi isst

If you sort fruit and bananas in the slope, the Kiwi is often unprocessed. It is worth growing the green tropical fruits. If you want to buy the kitchen, it is worth making it an integral part of it.

1. Many antioxidants in the kiwi

Glücklicherweise since Kiwis rich an Antioxidantien, die free Radical neutralizer and the Körper for Schäden Schützen Können. These antioxidants can undermine brain, immune and immune health.

Freie Radikale is a harmful molecule, which is caused by stress in oxidative stress. Oxidative stress can cause chronic tension and changes.

2. Kiwis are real Vitamin C Bombs

Other Kiwi brand names have higher vitamin C content. Tatsächlich enthalten 100 Gram Kiwis have more Vitamin C than Orange. Vitamin C is a strong antioxidant, which strengthens antioxidants and weakens the immune system.

An important role is played in the production of Kollagen, which is for higher quality and greater weight. A single kiwi can add vitamin C content and thus improve the shelf life of the food.

3. Fell Vitamin B9 – for everything in Kiwis

Kiwis do not belong to the Folat family. Folate, like vitamin B9, is a heavier substance, the protein substance that is produced and is one of the better broke products. Hergestelltes Folat is synthetic as Folsäure protective net. For Schwangere it is important to know that the Entwicklung of the Kindes is disrupted.

Tip: Goldgelbe Kiwis are more suitable as green Kiwis.

4. Kiwis machen gute Laune

Kiwis can help, reduce stress and increase immunity. The enthaltene vitamin C in kiwis reduces the production of stress hormones and strengthens the immune system. By adding Kiwis Vitamine der B-Groppe and Magnesium, the stress-influencing effects can occur.

5. Kiwis for a nice haut

Kiwis can be beitragen, the high quality of their food and the high quality of their schützen. The more vitamin C there is in the kiwi, the production of collagen can be restored, the elasticity and the festive spirit are of the highest responsibility.

6. Kiwis enthalten Ballaststoffe

Kiwis enthalten durchschnittlich 3.9 Gram Ballast fabric per 100 Gram. If all goes well, the Verzehr is a single Kiwi occupation 10 Prozent der empfohlenen Tagesdose and Ballaststoffen liefern kann.

Weil Kiwis are so suitable for cooking that they green fruit regularity is essential. Here’s a single path, more Kiwis in order to integrate:

• Add Kiwis to the muesli or yoghurt-hinzu.
• Pampered Kiwis as a topping for salad or desserts.
• Mix Kiwis in Smoothies for a healthy dose of vitamins.
• Esse Kiwis is served as Snack zwischendurch.