Lübecker Expert in the field of Boundaries and Möglichkeiten einer good Work-Life-Balance

Lubeck. Susanne Wegner is a certified psychologist and psychological psychotherapist at the Center for Integrative Psychiatry (ZIP) at the UKSH. In an interview with the Lübecker Nachrichten, the expert in the field of Möglichkeiten and Boundaries said one of the Good Work-Life-Balance auf.

Frau Wegner, Work-Life-Balance is a major theme. Is this a fashion trend or a fashion trend?

It is possible to come out of the lights with good balance, it will take a while before you can achieve the best results. It may be that Wort Arbeit / Work is misunderständlich sein. It is not that there is a problem, if you use a care and maintenance product, such as a house, or if you do the cleaning and general hygiene. If this is a good balance, it’s all a great time to improve.

Do you have a harmonious Gleichweight? Vielen Menschen fell because of the storm.

I speak with my patients in therapy from the beginning of an initial self-study about the therapy and the healthy routine. Is it possible that you choose for your anschauen: Who sees my Tagesablauf? Bekomme ich genug Schlaf? Nehme ich mir Zeit, regularity and in Ruhe zu essen? Do you have an additional movement? Do you have social contacts? Hobbies? Many people have had a bad time, when they no longer feel like exercising or when they are so bad that they never get bloated again. Manchmal can make a smaller spazier corridor an erster Schritt signal.

More than a few scaffolding zu drhenen

Would you also like to add a few scaffolding scrapers now?

Veränderung braucht Mut, Zeit und Wiederholung. It’s a bit of a hassle to pass, but there will be no new Leitungsdruck zu erschaffen. The transport company is building and optimizing its work, good work-life balance, a good idea to live. The social boundary clause is a hassle for many people, and for the self-employed Mutter with two children, the full-time work muss, and the money is not worth it.

People in precarious lifestyles also have a small chance of a healthy balance?

Ohne the Unterstützung der Gesellschaft has these people in the autumn of the German schwerer. Here one cannot even say: “I have to strengthen myself now.” However, changes should not ensure a fairer Zeitstructur for everything, there could be a lot of discussion. When I come across the book ‘Alle_Zeit’ by Teresa Bücker, it seems that the man becomes more involved with the theme.

Schwierige Bedingungen in Social Berufen

Is the man in Welchen Jobs not interested?

Before all people reach the major part of their lives in social life, man has arrived at a healthy balance. If the commotion is the factory man, the fact is that the arrangement no longer works and that the balcony applause in the corona time is no longer going well. However, this is shy, in itself beyond limits. A Krankenpfleger beispielsweise cannot even happen if there is a problem and the station is no longer set. If a child comes out of the bet, it is no longer Tagesmutter for the Tür. When you weld it, it’s not going to structure as easily in that time. The time for the treatment of a patient or family member with demenz-beispielsweise is no longer planned every minute.

A Schichtdienst no longer has a problem?

Yes, once it is described, the biological chronology becomes a routine for the figure of the Freizeit that lasts for a while. Pflege im Schichtdienst is also a good example that can achieve a good work-life balance.

Do you want to give your bed a better work-life balance?

The young generations are so damn good that both can help each other and they can make a surprise. Such was the case with the interest that everything brings, energy, energy or both. The woolen ones that new generations are no longer. From generation Y, including generation Y, he dies in the 1980s until the späten 1990s who were born during the 1990s. If you do wool work, you can spend more time and have those minds. If someone like Arbeitnehmer wants to gain, the man will shift his time model or the Moeglichkeit a Sabbatjahres nicht.

Hilfe in one of many problems

Everything in the field of a good balance in a complex theme. Is it loose?

A healthy work-life balance is as individual as the person himself. A Schablone doesn’t matter. If the problem arises, the complete optimization of your diet is one of the founding dairy products. Etwa nach dem Motto: „Heute war was a bloody day, but tomorrow is a new day and everything is good“. An ansonsten gilded: Wer in einer akuten lasten Notsituation ist, kann sich here in Zentrum für integrative Psychiatrie (ZIP) am UKSH bei der psychiatricen Notaufnahme Lübeck report (Anmeldung unter Telefon: 0451 500-98307). We are generally psychological or psychiatric Hilfiger, for the first house of the right ansprechpartner. Alternative to Forum Psychotherapy Lübeck e. V. (www.psychotherapie-luebeck.de) an overview of outpatient, psychotherapeutic and psychiatric practices.

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