Fitness: A workout is more than just one of Bauch’s punishments

Is it a sports art that is the best Bauchmuskeln style? Dann tests the Pilates exercises.

Pilates is a comprehensive training system when it comes to musk strength, flexibility and better professional competition. It is the strength of Joseph Pilates to combine elements from yoga, tanz and gymnastics.

The power of Pilates is for the Bauchmuskeln

Pilates is the basis for the Bauchmuskel, but it is the power of the Körpermitte concentration, which can also be considered as “Core”. The Körpermitte is a Pilates man with his “Powerhouse”.

Viele Pilates exercises are soul-specific on the abdominal muscles, a bit of the muscles and the body muscles. During the measures in force, these muskels became active and stopped.

Practicing Pilates is a first step in practice. If you want to see and fly, the Pilates exercise with the most exercises is possible. Dennoch is the best training and muskel hangover program.

Pilates is therefore effective for the muscle musculature

Beim Pilates continues to practice middle punk. When you activate the core. Verschiedene Studien says that the regular Pilates-Einheiten the Leistungsfähigkeit of the Bauchmuskulatur thereheblich scaffolden could be.

This is another way in which the Beckenboden musculature can be performed effectively through Pilates.

So start with Pilates

If you try Pilates, don’t do any exercise classes. You can absolve an effective Pilates workout at home with YouTube videos. Never use a Fitnessmat again.

We no longer believe in the YouTube channel Move with Nicole.