7 Day Recipe: Sofort-Kur for less (Advent) Stress

Stress is caused by life, it is an inexplicable reason. One of the stress may appear in the first place, but can manifest itself in: The natural stress reaction that notices us is that the herausforderungen are informed, an alarm message at the height and an anxiety on the scaffolding.

When the problem arises, when stress is caused chronically, man can experience life in a modern, hectic world. There are permanent stressors available: To-Do-Lists, Deadlines, inexperienced criticisms, difficult conversations, logistical reorderings. If any of the stress levels can no longer last, it may be that there is no stress level and it is no longer working. Dieser Dauerstress in charge of Körper and Geist. Dr. Epel is very sad: “Overall chronic stress is toxic. There is a good chance that it will change.”

Gelassenheit can be learned by a man. Eliminate stress from wollen, sollten Sie inhn others claims. If the reaction to stress disappears, recovery will take place.

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Who is the man who wants to deal with stress?

If the stress of wool is eliminated, the problem may arise when you begin your move. It will become an increasingly stressful situation. Life can be one of the herausforderungen. Life never began, but it was a fact, so Epel, is the art and well-being, which causes stress. If you want to solve a problem, if you are in a stressful situation, how to reduce your energy or positively influence it.

Recipe for less stress

In the book “The 7 Days to Help Reduce Stress” our Dr. Propose the best strategies that will really help change our attention to stress. Bereits einfache Veränderungen in unserem Alltag and in unserer Denkweise pomögen es, unsere Gesundheit zu schützen. Letztlich can cause a stress that becomes stronger, causing us to learn how to become more “stressful”, while the stress occurs during our reaction at that moment, was a broader factor. My 7 Day Kur:

Tiefe Entspannung und Regeneration. In that case, a parasympathetic nervous system can be activated and problems can occur. Make sure the signal and warning signs help us reach the state of affairs.

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Tag 1 – Nothing better than perfect signal!

The art and well-being, who wants to react, when life is an unsatisfactory event, is to postpone it. When there is a new situation, it is possible that the tension in life is emphasized, but there are no positive consequences for our lives. Epel: “The great Soul is there, it is unresolved. This stop is higher, more flexible and offers more response, if you do not plan anything anymore.” Statt mit Herzrasen or körperlicher Verkrampfung zu reacting, learning how, Ungewissheit zu akzeptieren and gelassener with ihr umzugehen. Study the stress, anxiety and other mental strains that occur with chronic stress. The motto is: Enjoy your time, enjoy your moments, enjoy your life. We can forget about this, because we can think about it and we can think about it, because we are unsure about what we can do. Natural sparrows we use all tag plans. If you solve a problem with cross-border production planning and a life in the Hamsterrad, it is possible to set an alarm and stop cooking. Dr. Epel empfiehlt: Erwarten Sie das Unerwartete!

Tag 2 – Loose welding

With stress, we could cope with it, but we would clear it, it was innermost and it was beyond our limits. Because there are no uncontrolled situations, stress can arise. Often energy is invested in situations, but no results are achieved. However, if you control the stress response, the stress level will not increase. Dr. Epel empfiehlt: Akzeptieren Sie, was unabänderlich ist!

Tag 3 – Stress as recovery

Who takes Sie Stress wahr? As Bedrohung or as Herausforderung? We often react with physical stressors while we have a problem, it is a matter of arguing or before it is settled. When you are in camp or air mode, cortisol and adrenaline release and our nervous system freezes in one of the alarm situations. If the art and well-being come with the stressors, the damage will be compensated on the other side, and our stress reactions can also occur.

Dr. Epel works, follows Satz zu innerlichen: “My stress reaction is a Vorteil – if it is good, the Herausforderung zu meistern. Ich cann mich schnell von Stress erholen: My Körper is dafür gemacht.” The resistance of human biology, the stress that does not come naturally from nature, is one of the most common and a natural stress reaction is not false, it is a heavy burden, a threatening reaction to a herausforderungsreaction.

Tag 4 – Resilient training

Stress resistance is best as the wider stance of the machine increases. And heavy support for chaos. If there is a stress response to the blessing, the stress cannot increase. Um die om, stress man den Körper absichtlich, zB indem man sich calm socht. This small stress cannot cause the stress to become a little bigger. Schließlich wird man dadurch more resilient against Kälte. It is true that the positive control over stress in terms of exposure to stress is toxic for a long time: there is healthy health and high regeneration. These tensions, intensive stress doses, ensure that they no longer relax and become more resilient to stress. Who has the best stress resistance? Dr. Epel is working on HIIT (High Intensity Interval Training) and Kälte!

Tag 5 – Raus in nature

A feeling of being in nature can reduce stress, but there are positive changes in behavior and mind. Thanks for solving problems. Often human health quickly dies automatically when it occurs in nature. The natural representation is made as soft as possible by the human powers, and that will have a Alltag schon gewöhnt haben (Bildschirme, Stadtlärm, Informationsüberf lutung). Unsere cognitive Überforderung nimmt ab. When we enter nature, we will experience Beauty and a World, making it as bigger as we are. Attacks bring the perspective and sense of the world and the beauty of people with Ruhe, Frieden and Erleichterung from ihrem Stress. Dr. Epel works: Nature is one of the moments when we get lost – during the Beobachten van Tieren, the Hören van Geräuschen or the Spüren van Wind op de Haut. Carefulness can reduce stress.

Tag 6 – Make a reservation

During the tiefenentspannung there can be urgent consequences and geistige Erholung erlangen. Tensing the jig quickly is not that easy. Dr. Epel works on Body-Mind techniques with yoga, meditation or Tai Chi. Savasana – die Totenstellung im Yoga – was gilded as the most elegant Übung. The basis for the Totenstellung is that it releases, that the control is fully carried out and that it works when you tense. Another way, a tiefenentspannung is erreichen, is our Atmung. With specific atemtechniks the regular rules can be carried out, using the mind of the nervous system and the nervous system. While driving a car, an autonomic nervous system can be used and no stress can be found.

Tag 7 – Gewohnheiten establishments

If we take the time to develop and integrate the strategies into the All tag, we will be resilient and enjoy its benefits for a long time. Dr. Epel works: Focus your attention on your life and think that you will enjoy tomorrow.

Fazit: The book combines the erasure of knowledge with practical matters and says that the stress does not belong to the end. With the right work sows, the stress can disappear, to walk and enjoy, to experience more well-being.