With fun tricks for mental fitness

Posted on August 31, 2024 by Vaseline

Fokus and Konzentration are professional athletes
With fun tricks for mental fitness

31.08.2024 09:00 am

My Spitzensport is a mental training: I play through all the routines and exercises. © photo alliance/dpa/dpa-tmn

Konzentrationsübungen, Deutung von Angst und Achtsamkeit: With fun tricks, the professional applications, you can strengthen mental fitness.

3 minutes Reading time

1. Konzentrationsübungen und Achtsamkeit

2. Statt Coolness-Druck: Ensure a productive product

3. Set fuel breaks and regenerate

4. Routine – when it’s nervous

5. Not to know the soul, without following the path

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