Make sure you go through time

Laut Expertin: So können wir unsere Sehkraft verbessern

Diana Sicher-Fritsch, Mental Health Center Manager “MentalSpa Resort Fritsch am Berg”, gives 3 tips for a few lessons during the holidays.

1. Who experiences stress while watching?

The stress that occurs with stress and experiencing stress can be a problem: stress can be a problem, which causes more stress. Langfristig can chronic visual stress if you want to refresh the augen-beitragen and see what the overall well-being is like.

2. Wofür brauchen wir buntes Seh-Food?

If the function of the augers is set up, you can do this: with various B vitamin (sie stecken etwa in Eigelb, Mandeln, Naturreis, Milchprodukten), Vitamin C (z. B. in Zitrusfrüchten), Vitamin E (z. B. in Nüssen) as well as Kalzium (z. B. in grünem Blattgemüse). Ind Omega-3 fatty acids (z. B. in Fisch) stabilizes the Tränenfilm.

3. What is an extra massage?

Yes, you kurbeln de Durchblutung der Muskulatur der Augen anwas the sauerstoff- and nahrstoffversorgung improved. You can do this if you are stressed by Bildschirm-Stress, hereditary shocks, muddy and lindern on Schwellungen.

Eye Extensions

• Training for Equal Weight: Make sure that the stability of the blinkers and the weight is determined: Change to a set, adjust the knee and fix a point in the distance, without the help of a reusable. Set the time span back and forth.
• Palm trees: This Übung gives the eyes a little time out: warm hands and palms on the closed lids. After a minute of being loose. When you go on a trip, there is no stress in August – a recording of optical travel that brings you inside to the Ruhe, when you have a clearer insight.