Star-Koch Johann Lafer: Diese 6 Lebensmittel since real “Gesund-Garanten”

Everyone knows the saying “An apple a day keeps the doctor away”. It is possible that the fruit of the substance, which is used by cooking, has a good effect. Lately, fruit with sugar and intensive color, with zB Beer. The powerful red and violet tone of the fruit were sold during the second life cycle of the substance, the chance was great that they were no longer organic when the work got out of hand. These substances have an antibacterial effect, are immuno-strengthening and healing properties and help with diabetes and bloating.

It’s a matter of beach, that’s production 125 grams Obst pro Tag ausreichento profit from the positive effects. Larger mixtures or very sour fruits with bananas and mangoes are burdened with the amount of fructose. This sugar does not end up directly in blood, but goes over the liver dust. Dort fructose in the diet is delicious and lonely.

Excessive fruit consumption of fruitzuckers can cause a negative spiral and can cause a negative spiral, often causing absenteeism with diabetes, diabetes or blunt disease. Another night is that the fruitzucker does not stand still, so it will take a short time.