“Ein Drittel meines Körpers besteht aus Fett”

Berlin – If you play a professional career as a professional footballer Max Kruse (36) a few kilos to go. Now the Ex-Union-Star can solve a weight problem.

“For that America has flown, has a gesamtcheck gemacht, who fell Prozent Fett in my Körper habe”, message from 36 year olds in the podcast “Flatterball”. Das Ergebnis habe ihn geschockt: “Mein Arzt hat gesagt, es were 33 Prozent Fett.”

Zur Einordnung: Bei active manners between 35 and 39 years empfehlen Ärzte einen Körperfettanteil of 13 to 18 Prozent.

As a professional footballer you are often busy with eight professionals, such as the Personal Trainer and the professional training of Daniel Knebel in an interview with the magazine “Men’s Health”.

Werte, von denen Max Kruse meilenweit ist: “Ein Drittel meines Körpers besteht einfach nur aus Fett”, witzelte der Stürmer, the heute in der Berliner Kreisliga A für de Kreuzberger Verein Al-Dersimspor II plays.

Since I no longer have a harmful intake, I have therefore consumed 15 kilograms in a short time, according to Max Kruse. My fitness level is a problem.

Do it with a fully equipped kitchen that the athlete loves, and a very good ganze-reihe of gegenmaßnahmen. So eight people can lose their weight and exercise power over a ketogenic diet, because it quickly fills up with carbohydrate and sugar vision.

If you don’t remember: “I was happy with Fettabsaugung and so much”, says Max Kruse in one of the sequels of the “Flatterball” podcasts.

When the signaler is active, the Wahlberliner is an attack on unusual methods. “My doctor and I have used the Fettweg-Spritze”, he explains. Finally, it can be no more than a Day Sport machine.

First Erfolge could Max Kruse thanks to his newly won Disziplin so to speak. So cradle de frühere Nationalspieler would eigener Aussage inzwischisch wieder under 100 Kilogramm at a Größe of 1.80 Meter.