Who noticed vitamin D on the meal label?

The amount of Vitamin D, calcium and phosphorus in the intestines are promoted and promoted by healthy Knochen, Zähnen and Muskeln at. Vitamin D has a vitamin D content in the vitamin: mithilfe von Sonnenlicht is raised above the highest self-esteem. What about vitamin D on offer on the tag?

Who noticed vitamin D on the meal label?

The Deutsche Gesellschaft für Ernährung (DGE) has approved Schätzwerte zum Tagesbedarf and Vitamin D. If you are in your tube for a long time, consider DGE without vitamin D. It would no longer be possible to produce vitamin D yourself:

• Säuglinge (0 to 12 months): 10 µg/tag
• Children (1 to under 15 years): 20 µg/tag
• Jugendliche en Erwachsene (15 to 65 years): 20 µg/tag
• Erwachsene (ab 65 Jahre): 20 µg/Tag
• Schwangere: 20 µg/tag
• Stilling: 20 µg/Tag

Viele Vitamin D Preparation was not added in µg/Tag, below the International Einheiten (IE). These were followed by the following by the DGE:

• 1 µg = 40 International Units (IE); 1 IU = 0.025 µg

Gold-plated also for children and adults: If you spend a little longer time in the sun, you can take the DGE with preparations with a dosage of 800 IU to improve your vitamin D supply.

Internationally, we consider the Vorgaben zum Tagesbedarf grim: The National Health Service (NHS) in the Vereinigten Königreich beispielsweise gibt a Richtwert von 400 IE and – half of the DGE. The National Institute of Health in the US is set at 600 IU. The Endocrine Society has used a period of 1500 to 2000 IU, a blood pressure of 30 ng/ml in stops. It said: Self-employed administrators believe that the theme is not even a thing. There is vitamin D as an individual. If you expire the dosage with a mangle and the Körperweight, it will be removed. As a rougher guideline value: 10,000 IU with a Vitamin D level of 1 ng/ml.

Internist and material expert Helena Orfanos-Boeckel works in her book “Nährstofftherapie”, which contains vitamin D, is individual and very different. Laut der ztin können manche Menschen 800 IU Blutwerte von 50 ng/ml halten, others bräuchten 10,000 IU, um die Blutwerte zu erreichen. Im Durchschnitt brauchten Patients in ihrer Praxis met de HautTYPEs II bis IV etwa 4000 IE tag. All dosages were carried out in 2000 IU by Helena Orfanos-Boeckel in the best hands. Nur with an occupational diagnosis, a sinful therapy can be carried out.

A number of vitamin D tablets are available on the market, which have a higher dosage of 20,000 IU. These solutions were taken after Rücksprache with an Arzt. First symptom of a vitamin D supplement can be caused or induced. If you eat for a longer period of time, you can follow the following steps: Vitamin D is distributed by the body as a vitamin D vitamin.

Sonnenstrahlen: So Vitamin D hit the market

For healthy vitamin D nutrition, the DGE is warmed up over time for 25 minutes after 25 minutes. The Vitamin D über die Haut gebildet wird, sollten Gesicht, Hand en Poor nicht met Kleidung coveredckt sein.

Time, the man in his son’s words, cannot be rotten, hangs from Hauttyp ab. Brighter Hauttypes (1 to 3) are visible in the sun. After the Federal Office for Strahlenschutz abschätzen a man, a UV-Dose man can use a Sonnenbrand and now spend half the time in his sun work.

Dunklere HautTYPEs work together with the Robert Koch Institute (RKI) with Risikogroep for a Vitamin D Mangel. While the higher pigmentation from the high UV radiation, the vitamin D level is not normal, the intestine cannot penetrate. If you also spend more time in the season, there is a vitamin D level available in the kitchen. The Swiss Federal Office for Health can help you orient yourself in the next days:

Especially UV-empfindliche Personen with brighter Haut as well as Children

Vitamin D for normal UV radiation by people with Mittelheller Haut

Few UV employees with dunkler Haut

If you look at the table, you cannot use UV research by people in Germany from October to March on solar radiation without vitamin D supplements. There are many different types of products that work for four days in the free time, an intake of 600 IU and vitamin D produced – the temperature is not lower than autumn. By cooking in the winter on the vitamin D supplements in the diet and the muskelton, a sister can contain some of the vitamin D supplements.

These tables now serve as a guideline. When the DGE screams, the individual becomes a strong UV light. The Dauer der Sonnenbestrahlung is an extension of the Breitengraden.

Vitamin D value: Do you want to enjoy food more?

If you were to have Vitamin D in your hands, you would be a broke man. After RKI has added the 25-Hydroxyvitamin-D, an active vitamin D gemstone can be added. You may be able to change to Nanogram per Milliliter (ng/ml) or Nanomole per Liter a(nmol/l). Here’s the overview:

Quelle: RKI and Institute of Medicine