Warum Amarant sogar besser als Quinoa ist en unbedingt öfter auf unserem Speiseplan stehen sollte

Amaranth: We would never be able to handle it without being able to cope with it.

Quinoa or Buchweizen are one of the best ingredients for breakfast. If you have a pseudo-pseudo, one of the best ways you can see the radar of the few fleeting fans is: Amaranth. The Inkas, Mayans and Aztecs have a deck and lie, are together a Konzentrat von Eiweiß and essential amino acids: 100 Gram Amarant decken etwa 60 Prozent des eiweißbedarfs eines Erwachsenen. Amaranth is a very powerful antioxidant, mineral substance containing magnesium, einen, potassium, manganese and phosphorus, vitamin C, vitamin E and vitamin B vitamin (vitamin B9). A combination of protein and fiber is an amaranthic and sustainable fuel.

Was this Amaranth?

If you see the pseudo-pseudo experience, botanically it is not the classic art art that we have created, but its use is not that great. It is native to Mexico and the world’s colonies, used as gold and used religiously. Später wurde Amarant von de Spanische Eroberern verboten, weil es es mit Spiritualität and local Kultur in Verbindung conveyed. It has been preserved since it is a bis one inhalb Millimeter Durchmesser small Together a plant from the Family der Amaranthaceae, from the 60 Arten gibt.

Amaranth: Mini-Together with larger Wirkung

Ekaterina Fedotova / 500px

New items for Amaranth (one bag, purchased)

• Calories: 251
• Protein: 9.3 g
• Kohlenhydrate: 46 g
• Fette: 5.2g
• Manganese: 105% of the effective dose
• Magnesium: 40% of the effective dose
• Phosphorus: 36% of the empfohlenen Tagesdose
• Requirements: 29% of the empfohlenen Tagesdose
• Selen: 19% of the effective dose

Die Vorteile von Amarant

• Thank the Mangan-Gehalts device for its operation.
• Signal higher Phosphorus and Calcium content increases in the Knochen.
• More magnesium is produced with a higher effect than the musk contraction.
• Reich and Eisen, the battle is his Sauerstoffversorgung des joint Körpers at and has Mangelerscheinungen vor.
• Amaranth looks at the mirror of the “schlechten” LDL cholesterines and at the mirror of the “intestinal” HDL cholesterines.
• Amarant sent the Mirror of the Hunger Hormones Ghrelin and lifted it to Abnehmen.
• There is gluten-free, also suitable for Zöliakie-affected people.
• An essential amino acid used in the skin is one of many osteoporosis activities that promote collagen formation and healthy hair coloration.
• There is a new index and an overview of the Blutzucker Pointes.
• There is a richness and bulking, which lasts a long time.

Is the Amarant not in operation?

• There is a more normal intestinal movement, it is worth warming up the kidney disease people from the high protein levels (at the verdauung entsteht-harnstoff, the kidney disease that has been thrown away) and the Oxalsäure (can the image of Nierensteinen begin) not on the empfehlen.
• The future of their parents is also a matter of babies and grandchildren for the next few years.

So Amarant is ready to eat

If the liquid is in the water or source (in the form of a tub of washer in a tub of amaranth) during a heat wave purchased in 20 minutes. When cooking Amaranth during the action of the Oxalsäure, the best mineral substance is left behind. Cooked amaranth can be used in the kitchen for two days.

Welche Speisen weld met Amaranth-zubereiten?

The little nussige Geschmack von Amarant itself is for several recipes:

• Statt Reis used in Risotto and with Gemüse with Artischocken, Zucchini, Radicchio or Kohlrabi and geriebenem Käse combinations.
• Zusammen mit Hülsenfrüchten wie Kichererbsen und Linsen entstehen eißhaltige Gerichte.
• Bought Amarant itself for the preparation of Veggie-Burgern.
• While the Amaranth is in the Zubereitung of Karotten-, Kürbis- or Süßkartoffelsuppen, a dick-flussige and creamy Konsistenz with its own Protein content.
• It was one of the things that made one of the artists angry at an Art Popcorn.
• If you purchase Amarant Smoothies beige, you will receive the amino acid mirror.
• If the amaranth restores an eiweisreiche factory milch, it is a restored alternative to Kuhmilch.
• Amaranth is in the form of gluten-free, its nature is gluten-free and is therefore ideal for the preparation of Keksen, Pfannkuchen, Pizza and Brot eignet.

Frühstück with Amaranth

Zutaten:

• a bag of puffed Amaranth
• Amaranth, Coconut, Soy, Hafer, Hirse or Kuhmilch
• a Handful of Beeren
• a fruit of the season
• a Handvoll verschiedener Nüsse (Mandeln, Paranüsse, Cashewnüsse, Pekannüsse)
• Cashew or Mandel butter
• Zimtpulver

Zubereitung:

The puffed Amaranth in a Schüssel was, with Milch übergießen, the Beeren, the hacked Obst and the hacked Nüsse dazugeben and with these Zimt was anyway Flocken von Cashew-oder Mandelbutter bestreuen.

Who can buy a man Amaranth?

Amarant-Samen

These are processed at lower temperatures. Amaranth stems from controlled organic Anbau and sparrows the night before the products are weighed.

Puffed Amaranth

The natural, gluten-free puffed amaranth from organic control is ideal for the frühstück.

Amarant-Mehl

The gluten-free Amaranth-Mehl from organic products is suitable for the preparation of pastries and their breads from Fleisch and Gemüse.

The article is original on Vogue.it.

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