Warum gemeinsames Essen die Seele stärkt: Neue Studiendaten

Experts say: Regelmäßiges Essen in Gesellschaft ist nicht nur schön; It has a positive influence on psychology and the mind. So make sure there is a positive opinion about the material and let the psyche come from your heart. It is important to note that the intestinal flora is a role: “Intestinal bacteria are affected by hormone development, which regulates our immune system and is responsible for the development of healthy processes”, so Prof. Andreas Stengel vom Klinikum Stuttgart in Magazin „Senioren Ratgeber“ (Ausgabe 12/2024). And we are not alone, but there is more davon:

Family ritual as Anchor in stressful times

An active study, published in the Fachzeitschrift ‘Couple and Family Psychology: Research and Practice’, finds out how the lockdowns are causing the pandemic in the family crisis. It is so that: Family, the higher gemeinsam, messages of more positive emotional interactions, wie gemeinsamen Lachern, dem Austausch of Dankbarkeit and a rigid Verbindung. These effects no longer work for children, but for children.

Live and live

Der Gesundheit, Wellbeing and the entire Family – jeden zweiten Donnerstag.

“Mahlzeiten im Familienkreis since gut for the Körper, das Gehirn and die alles Gesundheit von Kindern und Erwachsenen”, so the family therapist in Anne Fishel, one of the main authors of the study. The Forschung-zeige, the family that has developed communication, empathy and conflict solution are there, for children who see an art “Brain Food”, we will also find the vocabulary outside of it. A more resilient machine can do that.

The Expertin gives these tips

• Make sure you have a product good atmospherein your next message Tag messages and read more yourself.
• Keine Ablenkung by Fernsehen, Medien und Telefone (manchmal aber ok, etwa um fotos zu zeigen or Informationen einzuholen)
• Gemeinsam kochen: Schon die Vorbereitung kan zum Gemeinschaftserlebnis.
• Kein Druck: Es muss nicht immer jeder dabei sein, es muss nicht jeden Abend sein – en een nicht immer fresh were bought. Perfection is not of Soul.

Do you want to buy a family hat? If you make a question or a Freundeskreis, you can find a person and spirit. Another option is not an alternative, but a human can attack the Mittagstische in Senioreninrichtungen, so “Senioren Ratgeber”. Denn das Miteinander am Tisch tut jedem gut – unabhängig vom Alter.

RND/dpa