Even more than a trend

In an arbitration, if you are looking for a quicker and an answer, it is much more important that you have a huge mental health of eight. More Achtsamkeit and Fürsorge – for a self-confident and our Colleagues – can be confused. Because at the end it does not matter what we achieve, except what we feel.

Deadlines, meetings, new standards – that can be a nervous time. According to a study by the Technical Health Insurance Company from the year 2021, 26 percent of employees in Germany are either severely or permanently stressed. Persistent stress can have serious consequences, including depression, depression and heart-circle illnesses. As a result, it is a heavy burden when you act. Companies can rely on the manageable debt burden of stress-reducing and flexible work models.

Also Pauses are everything else than time change. A break to pause, a matter of once, how often is it a hectic Arbeitsalltag? It may be that you regularly pause in the production of huge scaffolding. Science has a refinancing, it is already worth a break for 90 minutes, an optimal operation.

No, I’m not saying that!

It can not be that it is a problem, but all learning problems are solved. Standing additional fraud of the übernehmen, quickly leads to Überlastung and improving the quality of work, as well as personal health. It is clear that you must recognize that there is no Selbstschutz. If you want to learn that you can do nothing, buy a space for the wirklich you want to use. Investigate how people know their limits and relax, cause stress symptoms and burnout. There is nothing worth looking for more, it is a very light, our energy is useful.

Self-study is essential, a job is a challenge and it is good to help. Only those who are good at self-competing can achieve high performances. If there is regular use, it is not that the kitchen stops, but then the mind. It is clear that it is the case that the foundation for concentration and performance is image. Hydration cannot be carried out – the detergent that all functions and functions of the device, the liquid and the head are cleaned. One of the causes of the disease is the immune system with the necessary energy and the stop of the immune system.

If the problem is solved, there is a central component of the Selbstfürsorge. During sports, lessons or technical techniques – these rituals help the kopf free.

Nadine Nentwig works as a Texterin, Blogger and Editor. There are several ways you can use the option “Kluge Frauen anders”.

In the column “On the couch” wechselnde Expertinnen en Experten van de Themen Partnerschaft, Achtsamkeit, Karriere und Gesundheit.