Live longer: Einfachen Smoothie ist ein longlebigkeit-Experte tag

Joan Sabate / Loma Linda University

Joan Sabate looks at the frühstück as a tag in a favorable location, one of the most dust-free food groups that last so long, that lasts a longer time. Seine Strategie is not a spottbillig.

Sabate is an expert in the nutrition circles, so estimated for healthy nutrition. There is another way in which the US federal government can profit from the fact that time is running out in the United States. There is a fact that one of the results of the last time is no longer the case. There is a long-term ‘Blue Zone’ in America, which has a problem with religious communities and local documents, which can be a result of the nutrition and movement routine, which offers little power.

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Together with my wife, if it has been 45 years, it is a fact that it is a recipe, with them are many dust-free frühstücksmoothies that can be used. If you have a “Fruchtshake”, you can best eat and drink a few leftovers, which work in a long time machine. The Smoothie will be long lasting.

“It was a matter of having a great time,” Sabate, a professor of research and epidemiology at Loma Linda University School of Public Health in California, told Business Insider. “It’s not overwhelming — we’re not eating ultra-processed food.”

A smoothie with a fresh and refreshing taste has a long shelf life

thanks to Joan Sabate

Sabates Fruchtshake-Rezept varies from season to season and from market to market in the Vororten of Los Angeles. Aber es bestht immer aus zwei Hauptzutaten: übrig gebliebenes Obst (for all überreifes Obst, das kurz vor dem Verderben steht) and zwei gehäufte Handful Nusse.

Normally the walnut is for a smoothie, but most experts for the long term are used. These are rich an fettsäuren, gut fürs Gehirn and Herz. There is not so much a fresh press on the Orange juice, but the wrong way is right.

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Thanks to Joan Sabate

“That’s a faster way to eat a lot of fruit and maybe two portions of nuts,” he says. The rest of the day’s run is a business with gemstones, whole grain products and household appliances, which are another staple of the blue zone.

Sabate weiß, that his strategy is scientifically untermauert. There is a clinical study going on the health of the people, who can give their opinion. Through the expert experience, which still causes other chronic problems, the solution and understanding of Abbau can often happen with the other things.

There is more, if you buy a Kraftpaket and Nährstoffen, it is an alternative that is used. Investigate how it is to investigate the regularity of Beeren, so that the knowledge decay can help. The last time the packaging was used, a Nährwerttabelle on the Rückseite der Verpackung Steht. If you are not even in the three basic legends of the macronutrient categories Kohlhydrate, Protein and Fat.

“Wir essen keine Makronährstoffe”, it says. “We have a living environment and a living environment with other valuable materials.”

There may be a problem, a few things you need to do and a good dose of protein.

“It contains mineral, vitamin and secondary substances,” it says.

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Make sure the protein powder is from nature

Thanks to Joan Sabate

If it is interesting to stop, give Sabates Frau some handy kakaonibs in the smoothie. The words of Konsistenz and Geschmack.

Manchmal Fügt is a Klecks Joghurt that gets a Kalzium bonus. If you use the smoothies with protein powder, herbal or vitamin blends, do not try them. There is a clear view, everything is there, the Verzehr von Vollwertkost mit hohem Proteingehalt, Ballaststoffen and other gesundheitsfördernden Eigenschaften erhält.

“We don’t use soy protein or any of those nutrients that are in the powder form,” he said. “Only the food that nature has provided and the fruit.”

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