Miriam Junge: End of Selbst Sabotage

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Sich selbst überwinden: End of self-sabotage

Worum goes: If I do more sports, I am fitter and in my kitchen again of the wohlzufühlen. To be sure, that I am also able to do, I have taken a course. Once you have your own loss, you can do your sleep or urgent other things. Then it is a bit frustrating and shame on me, that has not worked out.

Does this sound familiar? Many of us were beautiful in situations, in which we ourselves have placed a Leg. For example, in Job, when a supply of a boat world takes place, for the heart of the equipment and the ability to work with the Words: “Many are better suited.” Or when we have a business idea, but then think: “What, when do I break?” Before you clean the device, it has not first come loose with the processing. The most difficult of all “Beinstellungquesten” is so often fragmented in Beziehungen: “Liebst du mich also really?” If these fragments are not answered with an answer, one of the Grundangst nimmt will be: verlassen will be.

Selbst sabotage occurred: So can’t be done

Self-sabotage is often a matter of great confusion and anxiety. Internal blockages and glaubenssätze that “Ich bin nicht genug” stop when we are aware that life is like this. Aber: We can continue to travel abroad, in spite of this:

1. Recognize your own stars. It is the first step, because we all have what! Nehmen will make the Investment Decision: If you have an inner value, your right to a specific Inheritance will be experienced. Self-consciousness helps, negative thoughts do not give you so much Power.

2. Realistic Soul Sets. The Fitness course had been going on for a long time, it was a small, unusual illness to see. If you want to follow a training, you can now train once every 15 minutes that you can train the fitness scaffolding and the training at once.

3. Seek support. No one has to ask a question. You can talk to a coach, a coach or another coach across the board. A new perspective can be seen.

4. Positive self-talk: If you are in the most likely best situation, it is a matter of unpredictable use. And if you get a compensation for a great machine, you can pay more attention to the trust and just base, you can learn, even more than your trust.

5. Self-reflection on: Rules that you can think of can help, learning to recognize yourself – Tagebuchschreiben and meditation are an effective tool.

If it is good, the self-sabotage of the wind is not an easy process. If this is the case: The worst possible step is that we will not succeed. If you do it differently, it is fun.

Miriam Jonge ist Psychotherapeutin, Gründerin, Autorin and Podcasterin. Sie weiß: Kleine Schritte often has a large Wirkung. We can follow you on Instagram: @miriam_junge

Brigitte