Im Alltag: With this menu you can provide your own Glückskick

Dopamin Menus are Listen to Action, the positive moments in everyday life bring sollen. The name derives from “luck hormone” Dopamin is suitable as the motivation hormone. A central role is played in the motivation and control system of employees.

On Tiktok said Nutzerinnen und Nutzer nun Beispiele solcher Dopamin-Menüs. Among the people you will find spaziergänge, Kuschel-Sessions with the hunde, a sports course, then you can find, among other things, a Kaffee-Date with the best friend.

The recipe for the Dopamin Menu is not new. It comes from the Youtube film Jessica McCabe, who participated in the channel «How to ADHD» (deutsch: Wie man mit ADHS umgeht) at the beginning of 2020 is recommended. The idea that exists: People with ADHD have a problem, it is sensible and motivated to work. McCabes idea of ​​​​Dopamin Menu is one of the best ways to act, the Dopamin frisetzen, your motivation on the scaffolding.

A dopamine menu is not even a list of Things, the last power. It is a menu in a restaurant, in the right place, near the right action to find. That goes in etwa so:

Main courses: If it becomes longer and more intense, a strong Freude or Erfüllung event is caused. A large space in nature can arise, an exciting book or a creative scene with mold or music.

Starters: This active effect can last a while, but it can be a quick Dopamin boost. A suggestion was a short meditation, a bag with matching songs or a few minutes of songs.

Silk: These “Beilagen” can increase your main content, a dopamine effect that you can use. It is possible that the music becomes a nafter of the lessons or the music of the music, which you are waiting for.

Desserts: If small things happen, you may make a stressful impression. If it is a blunt chocolate, a pee with a college or a relaxing face mask – these things bring this schnell in a strong immunization.

Special offers: These additional activities are intended for spezielle analyses. If you do this, you do not need to use a Tag anymore. There can be a concert visit, a residential flight or another Abendessen sein.

Jessica McCabe worked, the regular dopamine menu, once the time came, Du gerade brauchst and Du Abwechslung hast. You can put together the menus according to your own wishes and beds. Tip: Shape a beautiful plaque and hang a Deinen Kühlschrank or über Deinen Schreibtisch, damn It is always in the eye.