This observation sample was sent by Sterberisiko to women

Women, who in the Mediterranean, will enjoy longer and longer. You come here for an active study at Harvard.

The ideal diet for weight loss can often be confusing, it is a matter of planning and strategies for the Abnehmen. For a long time, scientists and doctors have been arguing about which diet is best. Researchers from Harvard University in the US have had great success, it is a Mediterranean experience with effective methods for weight loss. There is no talk yet: a change in Mediterranean cuisine can become one of four reductions for women from the star bereavement risk. The results of the study were in the specialist magazine Jama Network Open published.

Study invests: Die Mittelmeer-Diät ist with a smaller Sterberisiko verbunden

Women, who strictly follow a Mediterranean lifestyle, have a German higher life expectancy as jene, who does not die. It is a study of no less than 25,000 women who have had a vintage of 25 years ago. The Wissenschaftler analysis of blood tests, Biomarker and Ernährungsdaten and stellten fest, it is a diet, the realm of the Gemüse, Obst, Whole grain products and heart-healthy Fetten ist, dazu beiträgt, the insulin regulation of the Körpers that are working, the Blood pressure is senken and the weight of the existing.

“For women, who have a long-term interest, our study said that a Mediterranean experience would result in a long-term improvement in life and a four-year life span over 25 years,” said the leading study author Dr. Samia Mora, Cardiologist at the Brigham and Women’s Hospital and Professor of Medicine at the Harvard Medical School in Boston, published in the Nachrichtenmagazin CNNThe central lake can reduce the risks for a high incidence of illnesses with Krebs and Herz-Kreislauf-Erkrankungen.

Healthy Vorteile der Mittelmeer-Diät:

• Lower “bad” LDL cholesterol and provide “good” HDL cholesterol
• Unterstützt the Weight Abnahme
• The stroke of the stroke
• Support intestinal health
• There is an entungshemmende Wirkung
• Hat positive Auswirkungen auf das Gehirn