Anti-Akne-Ernährung: Diese Lebensmittel sollten Sie girls

If it is a problem and has a high priority, it is always a good patent. If there is a whole universe, the biggest problem no longer exists. It is clear: if there is a problem, it may be that the intestines are better.

Ernährung en Haut: A complex Zusammenhang

The current from the device is a big topic for a year. Dermatologists and professional experts have taken into account that the practice does not take too long before the treatment is completed. Interestingly, the Beobachtung, the Akne in the western industrial countries, also occurs in the Asian region or among the indigenous peoples. If you notice these Bevölkerungsgruppen in the West, a bigger problem arises. Here there are practical factors or a part of the individual sources that are not clear.

Westliche Ernährung: Ein Risikofaktor für die Haut?

The western nutrition label is by a high time a hyperglycemic carbohydrate, saturated fats and milk products from. These cooking lessons have a different effect on the kitchen, which starts to cook. Hyperglycemic carbohydrate, the blood sugar level rises quickly, leads to a high insulin release. Insulin is used for the production of androgens – hormones, the sebum production and the functioning of the main food. The result: clogged sebum glands and increased skin purity.

Dairy product outlook

Milk products are brought to the attention, Acne to fade. Study without it being Milchfett, go to the mild enthaltenen hormone for a strengthened sebum production and display of the highest responsible effect. Kuhmilch is an example of the absorption of Kalbern, who thought and the pleasure of the zahlreiche Wirkstoffe, the schnelle Wachstum-basis. This Wirkstoffe can be performed on the main image.

New materials for a clean home

A balanced analysis, which is rich in vitamin and nutritional elements, can cause the highest costs. Before you can play this substance, you can play a big role in playing Akne:

• Zinc: These parts of the product are used for health and are suitable for use with Geflügel, Fleisch, Fisch, Hülsenfrüchten, Nüssen and Vollkorn products.

• Selen: Bekannt für seine geldende Wirkung, findet sich Selen in Fleisch, Fisch, Nüssen, Eiern und Spargel. Der Selengehalt in pflanzlichen Lebensmitteln hangs jedoch grim vom Boden ab.

• Chromium: These trace elements are regularly used in sugar and fat mixtures and are found in meat, beer, pilsner, grain and whole grain products.

• Kieselerde: Wirkt entzungshemmend und fördert das Abheilen von Pickeln. They are located in Lebensmitteln with Kartoffeln, Hirse, Weizen, Erdbeeren, Spinat and Weintrauben. Make sure you choose from hair and strong nails.

What Lebensmittel solltest du girls?

1. Milk and dairy products

Types, dairy products with milk, cheese, yoghurt and butter from the oven. These enthalten Hormone, which is possibly formed. Fortunately, there are many vegetable alternatives today with hafer-, almond-, soy or coconut milk as well as vegetable yoghurts and cheese products.

2. Chocolate

Chocolate has a long life, it is not possible to fade, but the combination is not over. If you use the Chocolate Genie the most, you can help the Chocolate with a high Cocoa action and a Sugar Man. Thin Chocolate is a problem when milking and cooking, which increases the chance of major problems.

3. Meat and Arachidon Seeds

Insbesondere Schweinefleisch is reduced. Schweinefleisch, Egg and Milch products provide Arachidonsäure, a Fettsäure, the entzündungsfördernd wirken kann. If you are Fleisch, the best option is Bio-Geflügel & Co.

4. Transfer

Trans fat can be served in grimly processed foods and fries, such as margarine, fried spices, soy oil, chips and many processed food bowls. These items can be prepared in the kitchen and will probably be avoided.

5. Alcohol and Tobacco

Alcohol and Tobacco contain poisonous substance, which causes cooking at the highest distance, can cause major problems. Especially that Akne can make the consumer-genussmittel of the main image deutlich verschechtern.

6. Simple carbohydrate

A carbohydrate with white products, travel and dairy products provide a quick cleanse of the blood sugar levels and high insulin absorption. It may be that something is done in the kitchen and something is getting cold. View of Lebensmittel with cake, white bread, French fries, ice cream, chips, soft drinks, cornflakes and sweetened preserves.

7. Fast Food and Fertiggericht

Fast food and Fertiggericht dishes are often a gesättigten Fetten, Zucker and Salz. These inhalants can be financed and highly taxed. If you have a large variety of transfette and bijatzstoffe, the negative image of the high quality of the goods.

8. Süßigkeiten and refined Zucker

Sugar-containing sugar products and refinery products ensure the production and production of sebum production. The more sugar you consume, the more likely it is that I deteriorate your skin image.

It is a whole universe that you say that it is one of the best ways to get a positive influence on the high image. Every man did not respond to the best of Lebensmittel, nevertheless it is important that you never find your time and come back, was your past.

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