Lost 90 kilos – these simple tips helped me

Photo by May Lily/Tara Dunn Photography

First up Mal, Leah Mancuso as a chubby war, war in the dry class. The entire 35-year-old man has seen Business Insider (BI), while he has spent his entire year a very heavy weight on business. When you start, you have to make a trip with a weight loss of 90 kilograms.

The turning point? A family flight to Disneyland in March 2022, the everything else as magic war. Weighing in at 175 kilos, Mancuso is, if you move, you can migrate and use most of the days in Sitzen words. If it’s good, it’s a must. Mancuso started writing and writing small things, a consequential consequence and much more.

Lea Mancuso

He has Mancuso, a photo in Scottsdale, Arizona, 85 kilos and is a new man. “I have had the freedom to choose, it was I wish, and not the big mine bodies or the limited endurance that had, that divorce befalls me. And that is incomprehensible,” as per Business Insider (BI).

At once, in most people, who with the Abnehmen kämpfen, zu Medikamenten wie Zepbound und Wegovy Greifen, hat Mancuso ihre Schichte auf ihrem Instagram-Account online geteilt, a Menschen zu helfen, a gesünderen Lebensstil ohne Medikamente zu entwickeln, so who This is a hat.

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Mancuso’s war has always been uber-important

As a teenager in the power of the Führerschein, there is a big advantage over the weight of the man. Plötzlich hates to be free, if Fast Food is in the hole, if you want, it would be like that. If you are in high school, you have a weight of 135 kilograms and 14 years then a weight of 40 kilograms. The war of Mancus is no longer of interest at this point in the plans of Weight Watchers and Jenny Craig. The lost weight is no longer so.

On March 2022, a piercing Tag for Mancuso started with a Venti Caramel Macchiato from Starbucks, a Blaubeermuffin and a Käsegebäck zum Frühstück, while the heel did not last long. Zum Mittag- en Abendessen go to In-N-Out, Taco Bell or Chipotle, or to a Tiefkühlmahlzeit with 12 Taquitos or a Pizza. “I have never had any trouble and not had any thoughts about it, but I was always there, I was always happy,” he said. If you do this, it will be so bad that it will bother you.

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Cemetery in your Discontent

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Overweight war everything, was Mancuso cannte, and therefore wars in many Hinsicht in the Comfort zone. If you increase your weight with problems with the confrontation, then it is no longer possible to work with the back track or not to take any flight, but you are brauchte, it is a bit, so weiterzumachen wie bisher. “I felt like I was in my unbequeathed life, because I was told,” said Mancuso. Looking back, Mancuso fest, that’s why I’m very “taxed” for it.

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She is small and

While the war in the war continues, the trip to Disneyland will take a while. Aunt zu werd sei “die grote Freude” in his life. If your Schwester, your Schwager and your Neffe in Disneyland are a little, that would be so.

“Innerhalb weniger Stunden bekam ich Migräne, my Füße taten weh, my Rücken schmerzte, ich schwitzte standard, and ich konnte den Tag einfach nicht genßen,” said Mancuso. “I have to spend half of the days all in a Tisch verb, with gesenktem Kopf and geschlossenen Augen, weil die Migräne was so schlimm and ich versuchte, mich nicht zu übergeben.” After the Rückfahrt decision sie, that dies nicht das Leben war, that’s so cool. Zum ersten Mal wartete Mancuso nicht auf een Starttermin, sondern fing einfach an.

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A simple Lebensmittel pro Tag

Once you make a choice, Mancuso starts small, but you can find some life lessons – those were the first years. Then Mancuso started, while the Körper Tag zu moves. “Even if I am now 10 minutes in the war, it is a matter of life,” he said.

That’s how I feel about it, and manchmal went Mancuso einfach auf der Stelle zu Hause: “I was able to leave in my Hinterhof, but it was very difficult, in the Öffentlichkeit zu laufen“, that’s how it was. Mancuso concentrated on the Entwicklung der Gewohnheit and not on the Ergebnisse. For a 10 minute spa break, it takes 20, then 30 and lasts for 8000 days.

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Lea Mancuso

“If there is still no chance for me, even if I am able to achieve success, I will always be able to write better,” so Mancuso. If you like, after Mancuso continues his activities, his Spas powers, such as Schwimmen and Pickleball.

“Alles oder etwas” and “Alles oder nichts”

Early on, Mancuso was an All-or-Nothing Person. Once this is the case, it will be “all or something else.”

“If everything is not possible, the mirror of the Tag was one of the things I could do, but it was not the case that the Beispiel was a fun Spaziergang machen. And that’s one of the ways you can enjoy it,” says Mancuso. In Bezug auf die Ernährung Mancuso went from a subsequent Mahlzeit pro Tag dazu über, an Ernährungstagebuch zu fuhren.

Next, Mancuso began counting calories. Make sure you have more time for the different life cycles, knowing how they work in your kitchen and how they affect your flu. “I can understand the calorie deficit, and if I once understood something, it would be much easier,” said Mancuso. “It is true, with some further effort, one does not understand whether or not one has no explanation.”

If you see that it is not so that it is so important that it is not so, then it is no longer so that it may be difficult to see, and if it does not work, it is an expert who deals with it. Mancuso has not even done anything else in his Kalorienzahl, but he is as good as he can stop with his substance.

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Die Waage is not from A and O

Mancuso is one of the four things we do, but we are not risky, it is not different to weld. Experts have learned BI that the weight on the Waage is impressed by the spirit that the Zahl from the Gründen can get, the nichts with the Verwenlust or the Fettzunahme that you have. Mancuso führte ein Tagebuch, one thing you can do, is that your Fortschritte is no longer Fortschritte sind bent.

In one month Mancuso lost over 6 Kilograms, in another month five. If you can not commit any transgressions in your lifestyle during the Monday festivals, if you learn, as a result of it and the process you perform.

Tara Dunn Photography

Half the money the kilos earn is a weight saving of about 2600 kilos per day, but as the amount gets smaller, it gets longer and longer.

Mancuso konzentrierte sich auf een gesündere Ernährung, ohne auf ihre Lieblingsspeisen zu verzichten, and started, Pommes frites or Eiscreme for gesellschaftliche Anlasse aufzuheben. Mancuso’s house, perhaps the most likely problem, is that it’s a simple power struggle, but it’s not like we bought it.

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It weighs 90 kilograms more weight in Disneyland back

In December 2023, Mancuso after Disneyland was quickly 90 Kilograms lighter when I was nearby. Ihre Schwester, ihr Schwager and ihr Neffe were born in the village – in their own time, Neffen were born there.

“It was unbelievable,” she said. “I thought, ‘Wow, it’s like this, when man can’t go through his energy anymore, or his energy or his endurance, it’s a loaded world,’” Mancuso said.

Leah Mancuso/Tara Dunn Photography

They like trouble here and enjoy the day with their family. “It is important that you are happy with your needs and that you can be happy with it: you can be free to separate yourself and be able to separate yourself, if you can, I would like to be able to make your own arrangements,” so Mancuso.

Mancuso said, it has never been so high and cannot be more separated, nor more weight to lose, but it is jezt of the mountain passages. “I have no Soul Weight. If it does not succeed, one of the best snakes that there is or will not be so,” he said. “Ich möchte mich einfach in meinem Körper wohlfühlen und all die Dinge tun können, die ich möchte.”