Zucchini: 5 Gründe, be sure to add more davon essen solltest

Darum solltest du sofort more Zucchini ash

Zucchini is heard of “Standard” in the Gemüseregal and is, who most other Gemüsesorten are, is so good. Wenn Zucchini schon anyway regularly in your shopping basket landet: everything is rightly made. Normally it is so that you often think about the long term, the takeover of green cooking packages, while the health fork of zucchini is looked at and even more is cleared.

Dare to regularly test the Zucchini ash

If you consider the nutritional supplementation of raw zucchini and you will see that it has many health benefits for your body. Zucchini is another type of fiber that keeps vegetables and healthy eating in check. The loose fiber in zucchini serves as energy for the beneficial intestinal bacteria and helps to keep the body going. In addition, the Federal Center for Research is rated with a high dose of vitamin C (17 milligrams) and vitamin (10 micrograms) with beta-carotene (180 micrograms) and vitamin B1 (0.21 milligrams). A study by the National Library of Medicine said that the insurance of zucchini can help the cancer cells and do a few other healthy things:

1. Courgette in height at the Regulation of the Blutzuckers

Zucchini that has a new form of moisture and moisture is a good lifestyle for people with diabetes or diabetes. The fiber in zucchini can help, the blood sugar level stabilizes and insulin absorption becomes effective.

2. Zucchini provides the Körper with Flüssigkeit

With a water content of etwa 95 Prozent, Zucchini ensures excellent body shape. The automatic flash is the one that clears everything, which determines the control of one of the higher values ​​​​and the overall function of the device. If you are also interested, tags are added, you can deinen Körper with the Essen of Zucchini and it was unterstützen.

3. Zucchini is good for diet

Zucchini contains antioxidants with vitamin C, beta-carotene, lutein and zeaxanthin, which increase healthy health. These antioxidants can also help, free radical neutralization, which can feed the eye damage.

4. Zucchini can improve health

Who is sure, is that the courgette ballast material, which helps the kitchen, the cholesterol level senken. After the enthaltenen carotinoid entzündungshemmende properties are grafted, the heart-circle system can no longer function. The potassium content in the courgette can be chiseled, the blood pressure is regular.

5. Zucchini becomes a healthy weight

The zucchini poor and ballast free can give a good weight reduction or weight saving. The ballast that has had a long life span could give a lower price.

Muss man Want to eat zucchini sooner?

One of the larger fragments from the Zubereitung of Obst and Gemüse: Kann bzw. Should I enter the Schale? Aus gesundheitlicher Perspektive lautet die Antwort indeutig: no. If you don’t know, most of the antioxidants are found in the shell. If you want, solltest du die Schale also always mitessen.

Who prepares man Zucchini is delicious?

There are so many ingredients in Zucchini that you can be sure you have to eat the right eight times. Here are the most common Zubereitungsmethodes for Zucchini:

Vapor

The cleanest method, a zucchini zuzubereiten, is the moisture, we will keep it in the next dust content. Einfach the Zucchini in Scheiben or der Würfel schneiden and in a moist or über a topf with kochendem Wasser dämpfen, bis gar ist.

Grilling

The Vorteil des Grillens is the Tatsache, the Zucchini is a Röstaroma kommt, das ihr, in Vergleich zum Dämpfen, and more Geschmack verleiht. Although you don’t use it the most, the zucchini should be lightly brushed with olive oil before sitting on the grill legs.

Roh ash

Zucchini dishes can be essential, like a snack for zwischendurch or in salat. In another form you can find all your substances and things you need.

Sauté

Möchtest du die Courgette in der Pfanne anbraten, gilded or here: wenig Fett. Serve the zucchini with some olive oil and fry it with a little bit of heat. Is the Pfanne zu heiß, gehen those who lost Nährstoffe.

Back

What’s the best way to use the zucchini when you use it? Zum Beispiel in Muffins or Brot. Achte aber darauf, wenig Zucker and fetige Zutaten hizuzufügen, a healthy Zubereitung zu erhalten.

Zucchini noodles

Have you had a bad Weizen-Nudeln by Courgette-Nudeln ersetzt? If you had the courgette with a spiral schnitzel of “nuteln” schnitzen and a stunde in a schüssel-stehen las, then it was water lose. Now that you can serve pasta dishes and buy a few German dishes, the Pasta-Essen was under the power.

Puree

Zucchini can be used naturally pure and as a base for dinner or sauce. It is a great amount of art, which together with the simplicity of time gives an impulse.