From 30: Japanese Workout ideal for Home-Office-Fitness

Stress in the Home Office hat with matching accessories. It all started with sitting. Of course you are sitting in your office – and it will last a long time and a lot – if you are looking for the direction of your home in an ergonomically shaped chair, this is not the case.

Im Video oben erährst du, who fell Sport pro Woche ausreichend ist.

So or so, the tag of the Schreibtische work is about our rest and our muskusculature and can chip or retreat. If you can give the Zero Training, a method, the slip of the tongue, in just five minutes, you can best look at the training over time. Inherited hat’s die Japaneseerin Tomomi Ishimura. In the book “The Zero Training Method” and “sunmark.co.jp” the technical techniques of the Grundlagen are one of the most important.

Das Zero Training and the “Null-Position”

Zero Training sounds like a first, but it is not that you train, but the name looks like others. Laut Ishimura brought the Berufsalltag in Sitzen our Körperhaltung from the Balance. If there is no more talk of Muskeltonus, a part of the Kreis-launch can take away our substance with the weight of the weight that a weight mangle brings with it, a factor for a weight saving.

The Zero Training is set to the Body Condition and. It is one of the things that is in the Ishimura position of the zero position, and also the natural natural Body Condition backsliding. A function that works quickly and easily.

Everything was ready for the Zero Training training on the Platz on the Fußboden

Ishimura works in his technique for all people from 30. A number of functional things are lighter in the Home-Office-Routine and are useful in the Prinzip-style of Hilfsmittel. A Yoga-Matte can not cause damage if you can no longer use your hand, but you can also lose it. The most important and legendary things found in Liège are a function that follows.

The zero ground position

The Zero-Training is developed on the basis of three elements: Breath control, Dehnung and Entspannung. Make sure you turn on the Ground position. If the back is on the mat and eighth color, the neck and necks are slightly stretched and absolutely much right on the guilt of the man. The debtors were not sent in the direction of the head, the arm lies parallel to the upper body. The heads lie on the mat. Then you must determine your property, while you clean up the ground.

Atemcontrol, Dehnung und Entspannung

Now the own training started and started with a training. I think it is normal and that it extends to one of the following 30 skills and the gilded for writing other texts. Now that you are concentrating on the crust, it is so that we can make it easier and make it more exciting. And the Gleiche wiederholst du dann mit der Bauchatmung.

Nun follows the Dehnungs- und Entspannungsübungen. Start with the Armen, strecke, heb en senke a man and then bring him into the Grundposition zurück. Then follows the next “Brust öffnen”. Streck and dehne deinen Oberkörper and Rücken in Richtung Schultern, also begradige ihn as wide as possible, and stop these Position etwa 15 to 30 Sekunden ein, atme dabei ruhig and konzentriert. Then you are closer. Then the tension of the body and neck musculature entstresses them.

If you follow the development of the Beine, the distance between the musky culature and the bottom of the body is determined, where you position a few safeguards and nymmen then strains the starting position. Then die again, a few people will express and strain and the war will then begin.

When Ishimura performs the regulatory Zero Training training, it is a natural, natural and comprehensive training, which also has a positive effect on the development and material development. Let the muskrat train and develop. If you have found the basis of this basis, this is not yet the case, but it may be that there is a typical description of a Schreibtische hockey core.