Avoiding Zombie Cells: Neurophysiologist Says, In Other Words

Jedeze is a small factory, which runs a clock work. Once you are done, energy is released, which regenerates and everything works again. Leader of this Fabrik with the time was inefficient – the brands that no longer work, are no longer as punishable as the Muskeln a still longer time brauchen.

The good thing is: we can still work, we can work better among the poor and we can work better.

Dr. Gerd Wirtz is a neurophysiologist and has worked for many years as a medizin moderator, author, podcaster and keynote speaker on international roads. A special area for digital health and longevity. If you are looking for a digital medizin of the separated Schlüssel, a longer and healthier lifestyle is one of the possibilities and possibilities to perform, competently and continuously. In the podcasts “gesund&gesund” and “beyond the lifespan” it is common that regular lectures are given with tips for healthy living. His new book “Der Longevity Kompass” will be published in January by Ullstein Verlag.

What can they all do?

Unsere Zellen have a real Superkräfte:

1. Self-service: They can be done by yourself. If you use them or if you store them, make sure that you get a compensation for the food in the kitchen. Keep in mind that you can use the following Stammzellen. It is possible that other people quickly walk around and rest like that, when Mangel herrscht.

But Achtung: You will encounter the process. The result: Zombie cells. These can be found in a kind of active and active operation and have a better operation of our work and the alternative flow.

2. Energy supply: The mitochondria, which generate “Kraftwerke” of Zelle, ensure that energy is created – it is the thinking, the growth or the verdauung. If the mitochondria come in the course of time, they will become a schneller and a schlapp.

3. Mullet care: While our Haushalt, production of our Zellen Abfallstoffe, the regularity is increasing. If you are no longer working, you cannot tax this Abfälle – and you can lose your money.

Who did I notice that my life had become bad?

Leader is that you have to acknowledge it, you don’t want to see anymore, then it’s good. Otherwise if a Schnupfen company gives a warning signal. The Zellgesundheit schwindet schleichend, often unnoticed over many years. Because it is so important, it is very important that it does not come like this first.

So you keep trying them on

There are a few things you can do to stop one of your Zellen in Top Form:

• Movement: Regardless of whether you are on a spaziergang, cycle ride or yoga – regular exercise lifts the nerves, zu erneuern and sorts for fresh energy.
• Fasten: Interval fasting, also for example fasting for 16 hours and eating for 8 hours, helps the cells to cleanse and renew themselves. These cleansing products influence autophagy and are of great importance for our longevity.
• Addition: A bunch of maybe from fruit, vegetables and healthy fats (e.g. from nuts or fish) provides your cells with everything, what you need, a healthy son. This is the best way to produce substances with sperm, one of the ways we produce products and the provision of molecular forks, which support autophagy.
• Slave: Guter Schlaf ist das A und O. Denn während wir schlafen, laufen de “Wartungsarbeiten” in unseren Zellen auf Hochtouren.

The Zellen of the Future

The research did not stand still, when it came to our cells. Scientists get to work, digitally simulating cells, a disease better your understanding and your treatment. Sounds like science fiction? Look, in a few years, reality can mean a revolution in the world of revolution.

Faziet

Healthy Zellen are one and a fitting Body and Spirit. If the change can no longer stop, but still a few things are, there is a problem with stopping the journey. Movement, good nourishment and sufficient sleep – so Zellgesundheit can be!