Harvard expert says: There are 5 best workouts in the world

Jogging, Boxing, Jumping, HIIT – the list of fitness trends will go on. Is the training effective and effective? A professor at Harvard University in Cambridge, USA, klärt auf.

In my health report “Starting with training” Dr. I-Min Lee fun Workouts. These thoughts are no longer an ongoing training and a final definition, but they can be positive about the health of us.

And that’s good: you can prepare and equip the device. And Min-Lee stated clearly: Man must not run a half marathon, he will become fit.

Training: Beckenboden training is intended for men and women. Completely unterschätzt, but for Kraftsportlers and Kraftsportlerinnen a real gain.

Im Video: Abnehmen leicht gemacht: So long a man for 500 calories swimming

1. Swimming

The Harvard expert is a perfect workout. The treatment in the water cleanses the skin and makes it much healthier. It brings the Kreislauf into the Schwung and can help stop or reduce the weight loss.

Exercise regularly for between 30 and 45 minutes can reduce the risk of depression and stress. If you want to quickly see all the muskeln bean sprouts, this is also a real Ganzkörper training.

2. Kraft training

Kraft training and high-intensity Interval training (HIIT) train the boiling and welding of the heart rate.

Bei Regelmäßigem Training profitable through the Herz-Kreislauf-System and der Grundumsatz stigt – man verrennt also in Ruhezustand more Kalorien. That’s a good Rolle, a man who trains with free weights or kettlebells in the fitness studio or in his home.

3. Taichi

Tai Chi Chuan, Kurz Tai Chi, is a camp art from China. While flying, the prices are postponed and with different Atemübungen ab.

If you are involved in mediation, you will be involved in the integration of the training. Professor I-Min Lee confirms the Vorteile von Tai Chi for the entire generation, denn: “Weight is a bigger component of fitness and etwas, that will change with time.

4. Spacing

Beim Training is no longer allowed to go to Borders, it is the Harvard expert. A long spa or a walk can weld the Pfunde purzeln.

More research has been done, it takes 30 minutes to be positive on the company bzw. That is the memory. These depressions can last so long.

5. Beckenbodentraining

Beckenboden training is no longer for women. Auch Manner benefits from the healthy diet. The training is characterized by a stronger Beckenboden musculature.

Gerade with zunehmendem Alter is the musk with a gebarmutter, blase and endarm-schwächer. Bereits ab dem 35. Lebensjahr began der Muskebbau. If you do special things this could be a problem.

A workout is not schwer. The experts on: 10 safe and exciting muscles over time, four to four fun moments.