Effektives Wochenend-Training: Studie entlarvt Fitness-Mythos | Living & Erasing

If you rely on the gym or tomorrow of the Wecker, suppose and then zum Spinning?

Examine a man when the “Stress” no longer works. When I was working, I was a “directive” trainer, sitting in the Woche along the Ruhe.

Weekend Warrior vs. Couch-Potato

Wissenschaftler from the Massachusetts General Hospital in Boston analyzes the data of 89 573 Teilnehmern from a British Datenbank. The Ergebnisse of Dr. Shinwan Kany from the University Herz- en Gefäßzentrum Hamburg and the team that now has no official light. The research that the Boston seine fishery was doing was being conducted.

The bonds can last a long journey and be worth working in this group. The first group included people who were fully training. It’s a kind of ‘Weekend Warrior’. In the second group were Persons who did their training on the common work and in the directed Group of Persons who never trained.

A sporting pleasure

The Wissenschaftler festlten fest, because those Persons from the Group were exposed to the high risks they face.

The silence of the first and second groups will have no meaningful meaning. Both Gruppen continue regular sports The risk is that 200 illnesses can be obtained. I heard another Bluthochdruck, Diabetes and Fettleibigkeit.

The power can also be disinterested, if you practice a quadruple sport, or an intensive sport for a heavy sport. This muss is not fashionable at the weekend.

Intensität and Dauer separated

Entscheidend ist die Dauer bzw. the intensity of sport. There are sometimes 75 minutes of intensive training for a week or 150 minutes of moderate training for a week.

Moderate training is possible between 65 and 75 percent of the maximum training frequency. Intensives Training bedeutet, that’s how it is organized in Switzerland. From 75 to 80 Prozent der maximum Herzfrequenz lies man im intensiveen Training.