The best tips for the Atem organ

EEnsure more lung health

Study man, the symptoms of a disease or a disease, which causes asthma or a bronchitis, can have a larger lung volume. These natural substances are rich in antioxidants and other biosubstances. Ouch Broccoli, Tomatoes, Haferflocken schmecken de Atemorgan.

bStop invading the Atemorgan

Clean 30 minutes short active operation Täglich trains the weighty Zwerchfell, which supports his zoned lung function. Have the best nachmittags – then the Luftweg is optimally covered.

Erholung improves that Durchlüftung

Zwischendurch mould Fun Minutes Zurücklehnen and relax – this is probably the Lunge. We will agree and do differently in the Alltag, while the organ is being stärked through time and all.