Haferflocken as a Superfood? So there is something to be done for the Ernährung

Goji bears, chia seeds or spirulina – these and many more nutrients work as superfoods, but there are also vitamin or mineral ingredients. Aber auch der secrete has the potential, which is in the list. The dust may be released and the inhaled dust may be removed.

Viele Ballaststoffe in Hafer

It is a sin to regularly integrate into one’s own business operations, while Verena Keller uses the Ernährungsmedizine from the Uniklinik Homburg: “Haferflocken is a very dust-free solution and has a number of health benefits.”

You have a higher ballast content and a basis for the Verdauung. “And if you have not yet inhaled any substance, the beta-glucan is nur in the gastrointestinal tract. It is the right intestine, a cholesterol in our blood sugar level, or the blutzucker can remain constant,” says Keller.

Hafer has had a cholesterol-lowering effect

In addition to the fact that the amount of cholesterol for humans increases, there is also a high cholesterol or triglyceride value. “The work is done with great care, complete maintenance work.”

Once it’s done, it’s time to use Haferflocken in essence, the wash water or sin purchased by Brühe. Let the experts know that a bisschen gewürzt with fresh kräutern, with zitrone or zimt, je nach geschmack. For those with lower credit ratings, this may be an option.

Haferkleie or Haferflocken – was it healthy?

Doesn’t Haferflocken in the supermarket also have Haferkleie – was this the Unterschied? In the Haferkleie, the peels of the Haferkorn and the Keimling are used, the Ernährungsmedizinerin is taken into account. Der Mehlkörper, wo der Grossteil der Stärke and der Kohlenhydrate enthalten ist, wird in der Haferkleie gar nicht used “en dadurch sind die noch reicher an Ballaststoffen, een Protein content en auch an Mikronährstoffen, sprich Vitamins, Magnesium, Eisen and Zinc, in Vergleich zu den Haferflocken”.

In the same form, Keller finds: “Hafer sollte, ob als Haferflocken, Haferkleie oder as ganzes Korn, das man ähnlich wie Reis kann, eigentlich fast tagch im Speiseplan integriert sein – das hat velde Vorteile”.

This theme was sent on SR 3 “Guten Morgen” on 09.10.2024 message set.