Top fit! Dieter Bohlen has drawn up a fitness plan

Who Dieter Bohlen (70) plans to quit? Now, let’s see all the best items for sports. The Pop-Titan hat has ruined its fitness program, it is expensive in this hat. If you are going out tomorrow, it is possible to combine the “5-mal-30-Formel”. Was spotted by a TV star who went through the training, the collegal Frauke Ludowig (60) on Instagram when we commented on Trab hält with “Yessss”, appeared on “bild.de”.

Dieter Bohlens Fitness Program starts from tomorrow

Ausschlafen ist für de 70-Jährigen offenbar een Fremdwort – denn schon um 5.30 Uhr in der Früh geht es mit seinem punishen Sports program loose. It is absolutely necessary that there is a “5-mal-30-Formel”, which on the first glance more after Mathe-Unterricht as after Training also appears. But the Erklärung reads then sofort ein: “30 Ausfallschritte, 30 Bridges, 30 Kniebeugen, 30 Liegestütze und 30 Sekunden Planking.” The Formal konnte Bohlen aberits abwandeln, inzwischen schaffe is sogar two minutes Planking.

Your dad motivates the sport’s “Modern Talking” star

We continue with “60 Minutes Kraft and 60 Minutes Cardio Training” in the Fitness Studio. Even though the 70-year anniversary of everything was not possible. “I love Sport, my power is Spaß and I fühle mich hintherher so fell better”, so Bohlen zu “bild.de”. And now it’s not yet the case that Dad has power over the entire program. Dieser habe stets zu ihm gesagt: “Now in a good mood.” So let the “DSDS” star and my partner Carina (40) introduce you to the opportunity to use your fitness plan.

“Man must continue for a while”

A plan is being made for the Bohlens Master Plan for the perfect Körper. There is a view of alcohol, safe and healthy. “Man nur a Weile Durchhalten and sich genau überlegen, although Lebensmittel a weiterbringen and was an offenbar nichttut”, weiß der “Modern Talking”-Star. “Dazu noch pair Proteine ​​​​ und Spaß bei allem”, complete is the Zusammenfassung of the sport Alltags. All Achtung!