Den Druck herausnehmen – Stress in Job: Recognizing self-sufficiency and begegnen – Wirtschaft

Düsseldorf (dpa/tmn) – Stress hat seinen Sinn: Unsere Vorfahren begegneten damit lebensbedrohlichen Situationen. And that’s it – I’m a sin – I’m not. An illegal and comparable Arbeitsauftrag can reclaim the Auswirkungen by the successful Bär damals, it is an institute for an angewandte Arbeitswissenschaft (Ifaa).

A stress response states that the energy generated by the current will cause a traumatic situation in the future. Entscheidend is aber, wieder auf Normale betrieb herunterzufahren. Symptoms of chronic stress and folgeerkrankungen.

We know: Stress is individual. Jeder or jede responds in a best way to worry. When this happened, the stress was invoked that a solution could provide, allowing the company to use its own strategies. Dazu three Fragen:

• Was since my own Stressauslöser? We look at it as a time pressure, social conflict in the Kollegenkreis or unwelcome working conditions. Diesen from the past can reconcile a man, be active for starters. Etwa, compensation, Limits to your situation, your social network is used or your own time management improves.
• Well-being from the consequences of stress or stress? It is possible to create a perfection or an impurity. A personal stressor can be a way to make you feel good, the way they develop.
• Who will experience stress in relieving and feeling stress? This is worth gold. When you take a break from work, it is one of the most exciting things, such as sports or sports and business in the Alltag.

© dpa-infocom, dpa:241022-930-267487/1