Don’t have any Superfood? Expert criticism believes Lebensmittel

The Mikroalge Spirulina hat in recent years has a real hype. I have found a man in the form of powder in smoothies and bowls or as a dessert. We expect you to gain greater comfort and well-being. Is it worth using the Superfood version? The Verbraucherzentrale die de facts under de Lupe give en klärt über de tatsächlichen Nutzen auf.

Trend Superfood Spirulina: Infinite Studienlage

Spirulina, a cyanobacterium, which is boiled in warm water, is rich in proteins, proteins and vitamins. If the Weltgesundheits Organization (WHO) is aware of its best substances for the best regions, their use is in our unbridled Breitendegrees.

The importance of marketing as an energy source and vitamin B12-lieferant (for all vegans) researches the importance of the spirulina enthaltenen B12 for humans. When examining the analyzes of the study, the vitamin B12 content often comes from German if it takes longer. There are positive consequences for the weight loss and broke effect without an end to it.

The Angepriesene Sättigungseffekt von Spirulina is very vulnerable. The empfohlenen tags doses are often used to prevent them from working. When chlorophyll can no longer be used, the green chlorophyll is poor. Obwohl Spirulina zweifellos Nährstoffe enthält, ist wichtig, the Werbeversprechenchen critical zu hinterfragen. A balanced Ernährung with fresh Lebensmitteln can often be a better and safer Nährstoffversorgung.