Nice strategies for a geistically fit lifestyle

If the morning is Kaffee lohnt, a Handvoll dunkler Beeren zu essen – maximum 100 Gram tag. Heather bears and black Johannis bears are superfoods, but they no longer contain healthy polyphenols. If the Vitamin C supplements are higher, the image of the Ablagerungen in the evaporation is reduced, while the Entstehung of Demenz begins.

2. Reduce your risk: 30 minutes of stress relief and relieve stress

So if you started with the pressure in the Tag, a vermehrten of the stress hormones that cortisol can cause. Keep the stress level and a strong person under tension, it will be negative on the broke pressure. A few blubbers can be used during the extinguishing phase in the water and the risk of vascular demenz. Chronic stress caused by a constant view of cortisol levels was skittish for a long time. When you are concentrating, stress regularly decreases and you relax – a little break with the technique of meditation, yoga or soulful relaxation. After a period of 30 minutes in the form of jogging or splashing, the human risk is activated, disrupting the run time and activating the function.

3. Risiko einer Demenzerkrankung senken: sozialer Austausch play wichtige Rolle

Nutzen When you take a break, you can spend a few days with your colleagues or chatting with family and friends. Social interactions play an important role in the well-being of the gehirns. Contact others if you are no longer at home, but the know-how. Although that social Austausch could have made a long study of the Fudan Universität in China about the time given to the gray university, the Risiko for a spätere Demenz was a 26 Prozent high.

4. Demenz vorbeugen: Gehirn durch gezielte cognitive Tätigkeiten fit halten

If you are free from other verbs, you can do your work with activities with the lesson from Büchern, play the new music – and there are musical instruments or a new Fremdsprache – herausfordern. All losses from Kreuzworträtseln were not included in the mass recovery, so Dr. Linda Thienpont, Stellvertretende Geschäftsführerin van Alzheimer Research Initiative. Pay attention to the fact that all the significant changes in policy have been implemented, your knowledge of the matter is greater and the risks to the company are greater. A study of cognitive knowledge about the development of active music in the form of dementia prevention. “Das Spielen eines Instruments kann nie sich auf dem Alternative Mechanisms des Beschreibung des Beschreibung und diesen-Alzheimer-Demens-Reducen und Auftreten-hinauszögern“, wie is vonseiten der Deutschen Hirnstiftung heisst.

5. Risks to consider: With a healthy lifespan, your life will come to an end

However, once you get a schlechten Ruf hat, it is one of the most important consequences. There is a problem that allows for all mehrfach an uncontrolled diet – beispielsweise in Olivenöl, Zucchini, Eggplant and fish – that there is no longer any healthy effect, which stabilizes the cholesterol-lowering effect.

This treatment contains complete information about your physical health and should not lead to self-diagnosis, treatment or medication. There are no shortcomings in the due process. Individual fragments from the Krankheitsbildern could no longer be performed due to unreasonable editing.