The new trend: Kaltbaden and Eisschwimmen

“Thank you very much, you are truly grateful.”

Meeting point: 5 p.m. at Wallersee. When the beach in Dunkeln shines, our helm lights can no longer accept the winter lighting. The light rain has become bare in a lackluster autumn, but no more. Ausgestattet met leuchtenden Schwimmbojen, a few soft Schwimmkerzen in Wasser – for the Stimmung – and fell Zähneklappern (from Bangigkeit or temperature, wer weiß das schon) stehen wir am Ufer, the Kursleiter remembers us not even one of the Atemübungen, with steigen ins eiskalte Wasser. Knöcheltief, kneetief (ouch, das tut weh!), hüfttief – and then, who learns brav in theory studies: with a Lächeln in Gesicht ausatmen and eintauchen.

I’ve done it! When I sit in the Finsteren See, it is true that Kinn is in the Wasser, it is dunkel, it is wirklich calm. Those Füße Schmerzen, those Fingerspitzen no longer fell. If I stop, I can. That three-minute shock, which is technical – or visible? – Gründen zu four minutes were required, they were removed more quickly if completed. Once it is, go to the nassenbadleidung and race in a windproof shimmer cloak. If the first time you make a big impression is: Mir is not calm at all! I’m happy with my own gifts, I’m happy and stollen! And euphoric.

Eisbaden stärkt Körper und Geist

A Woche später der nächste Termin. Be that as it may, though it was not so, the Sache was and was a power. Zudem “schwindle” and a little. I have neoprene socks and. You will be warm and happy with your gift and enjoy the pleasure – with a warm welcome! Those small swings with a small stucco, if it no longer works, then the problem is a phenomenon. Yes, and this is the passionate Winterbaderin. Warum? In recent years it could be about requirements – at temperatures below 5 °C – and Kaltbaden – a bisserl weniger kalt – messet. Research into physical and mental health is a fact, study can go into the effects of pain. When it comes to regeneration after a more powerful strengthening, during machining and healing, it is positive that the Herz-Kreislauf-System has developed, the immune system has been boosted, the insulin material effect, whitening into brown, also intestines to walking, reduce depression and anxiety disorders and much more. Allerdings: So mancher Wissenschafter bezeichnet all das als Humbug and Placeboeffekt.

Darum stärkt das Kältebad auch Partnerschaften

That is completely equal. If all goes well, deleting data is no longer necessary. Once the legal battle against the cold has begun, it may be that the unobstructed grip and entry wells no longer pose winter problems, and that the last nightly wading cramps are a major problem.
If the Winter Muffel from the vicinity of the Wandern sees with a demanding Soul Punk, the Partnership (with a Warmbader) is very happy, which in the years to come will be a Grund, who lives in the Nature of life. If you give “training” and use the so geschätzten “Kick”, while the powerful dopamine absorption is carried out, it is true that the tension is free to become an egg fass in the garden. If the water does not dry up, the water has quickly warmed up, then the egg is first shaken. The hot drink is not good, and with a glass of mulled wine or a better children’s punch – but with alcoholic liquids – the Tag on Kachelofen sounds wonderful.

Zugegeben, it’s no longer fun. Manchmal, when I sit in Fass, the Atemluft is fried, der Bereich a Solarplexus that cracks and schmerzhaft to begin with, fragie ich mich: Warum je ich mir das an?! Then think about the Wohlgefühl at the Raussteigen (even if the Wasser for the Abtrocknen and the Schienbeinen is fried) and listen to the letzten Refrains von “Lemon Tree” from Fools Garden with. Warum? Na yes, der Song dauert 3:12 Minutes, it doesn’t take that long anymore. If so, my machining can shift during the night and I can schlafen all night long. The shock absorber is not there, and it looks like it will take even longer in the washer.

After the first time you will find one of the best ways to cook. Of course, the temperature is no longer greater. While thinking, normal thinking, regular movement movements. Zur Sicherheit een Schwimmboje-mitnehmen. And, who my Arzt mir reed, as the washer gehen, before it is the right law.
Eisbaden braucht een gewisse Vorbereitung. The fact is that once in the summer you should spend a holiday in a quiet environment. See if a risky trip. And in the herbal life it is not the case that the Baths heat up, and see how the man sees the water in its entirety. Mein Rat: Swamp Sie mit Vergnügen in the winter period. It’s up to you!

Info and a few addresses

I was working in the Scandinavian North for a long time, but it was mainly one of the trends I ever saw. In the Achental Worker, Sportler, Autor and Biohacker Max Gotzler have the 2-2-2 Rule: “Not colder than 2 degrees Celsius, not longer than 2 minutes and under water.” Unterschieden wird zwischen Eisbaden (max. 5 degrees Celsius) and Kaltbaden (approx. up to 14 degrees Celsius).

Churning: Der Karnerhof direkt am Faaker See a number of 3-3-Tages packages for Winterschwimmen and other workshops for the Wim-Hof method and those oriented meditation and atem techniques. www.karnerhof.com

Beim and im Millstätter See find the following Eisbade-Workshops statt: heuer at 8. 12. at the Turracher Höhe (Jägerwirt), at 13. 12. in Millstatt (Villa Postillion), at 28. 12. in Döbriach (Seevilla Cerny, Raunacht-Eisbade-Event) and on 25. 1. 2025 in Bad Kleinkirchheim (see Hotel Pulverer), Dauer jeweils 5 Stunden from 10 to 15 Uhr. www.seeundberg.at/eisbaden

Salzkammergut: Ab Spätherbst find the Winter snow in Wolfgangsee statt, jeden Sonntag ab 9 Uhr im Strandbad St. Gilgender Eintritt is free. wolfgangsee.salzkammergut.at

Bavaria: Der Eisschwimmverein “Serwus” in Burghausen you train in the Wöhrsee jewelery from 10 am to 2 pm, warmed up in the infrared chamber. Tip: The Stadtmeisterschaft is 1 and 2. 2. 2025 in Burghausen. serwusburghausen.de

Slovakia: Der Bleder See It is the annual meeting place for Winterschwimmer, here the Weltmeisterschaften are excluded. www.bled.si

Switzerland: Ben Gotthard Pass enjoy a wander around the mountains, visit the St. Gotthard Hospital (2091 m) on the Lago della Piazza, in the large Boje des Alpinen Museums with 7000 “Botschaften an die Zukunft” in progress. www.ticino.ch