Vitamin C: Diese Wirkung hat Ascorbinsäure

Vitamin C, like ascorbic acid, provides natural vitamins and is used for an etliche process. It is not possible that the product manufacturer will remove a product that is removed after heating.

Here you can read what information there is about vitamin C.

Was it vitamin C?

Vitamin C is a water-soluble vitamin and cannot be supplemented in the kitchen. Uberschüsse was born over the urine. A great way to orient yourself: An overdose can führen the German Gesellschaft für Ernährung (DGE) to Magen-Darm-Beschwerden, additionally by the Verbraucherzentrale diskutiert, with great mixing and Vitamin C am Tag (up to 4 mg) in Kidneys – ond Blasensteinen führen können.

Chemical trade is with vitamin C and ascorbic acid. It works in antioxidants and can bind free radicals and thus cause oxidative stress. Vitamin C is very popular, we will get a cleaner diet, vitamin content is recommended.

Vitamin C can be reduced by stress. “Zur Hormone Adrenaline production is beneficial to Vitamin C,” says Manon Struck-Pacyna from Lebensmittelverband Deutschland. Schon een Viertelstunde Stress can become more serious. Der Tagesbedarf ist bei allestagsstress als deutlich höher.

This Wirkung hat Vitamin C in the package

Laut der Gesellschaft für angewandte Vitaminforschung braucht der Körper Vitamin C zur Zeugung von Kollagen. The structural protein is brewed in the kitchens of Haut, Muskeln, Knochen and Blutgefäße. Vitamin C works on normal functioning of the nervous system, promoting the bone-tight functioning and image of neurotransmitters. The European Body for Health and Safety (EFSA) has a sogenanntes “Register of Health Claims”, in the health care assessment of substances on which the basis is zugelassen or abgelehnt be. Here is the overview of Zugelassenen Aussagen:

• Vitamin C reduces the normal functioning of the immune system and becomes more intensive as its function increases
• Vitamin C works in a normal way Kollagenbildung for a normal function of Blutgefäßen, Knochen, Knorpel, Zahnfleisch, Haut and Zähnen at
• Vitamin C is normally caused by normal energy metabolism
• Vitamin C has a normal effect on the nervous system
• Vitamin C has a powerful effect on normal functioning
• Vitamin C has a normal effect on the immune system
• Vitamin C does not work against oxidative stress
• Vitamin C helps with digestion Müdigkeit und Ermüdung bee
• Vitamin C promotes regeneration of the reduced form Vitamin E bee
• Vitamin C dies Eisenaufnahme

Do you have a vitamin C mangle in Germany?

Laut der Deutschen Gesellschaft für Ernährung wird “the empfohlene Zufuhr (…) in Deutschland of all Altersgruppen überschRITen oder in etwa erreicht”. The experts of the DGE are from the dates of the National Defense Study II, from 2005 to 2007 during the war. Make sure you use less vitamin C at 100 mg am Tag. A Vitamin C Mangel product is also not available in Germany. Derzeit wird die Nationale Verzehrsstudie III durchgeführt. The plan has been launched since 2025, and only then will work on vitamin C provision take place.

An article on mangels can be used for healthy vitamins and other travel symptoms, hair loss and poor health.

Tagesbedarf: So Vitamin C fell on the Körper

The Deutsche Gesellschaft für Ernährung gibt Referenzwerte zum Tagesbedarf an Vitamin C an. The height is slightly different. Here is the Überblick:

• 0 to under 4 years: 20 mg/tag
• 4 to 7 years: 30 mg/tag
• 7 to under 10 years: 45 mg/tag
• 10 to under 13 years: 65 mg/tag
• 13 to under 15 years: 85 mg/tag
• from 15 years, male: 105 mg/tag
• from 15 years, weiblich: 95 mg/tag
• Schwangere van de 4. Monat: 105 mg/tag
• Stilling: 125 mg/tag

Since Raucher has praised the Tagesbedarf of the DGE, the material self-desires is higher. Manner sollten deshalb 135 Milligram Vitamin C am Tag zu sich nehmen en Frauen 155 Milligram.

This Lebensmittel has lost vitamin C

The Vitamin C supplements in the diet are not of the kind that incorporates the DGE into the action of the medicine and the bearing. As the vitamin C increases, the vitamin C becomes more popular and the skin can become faster. Beim Dämpfen may contain more vitamins. Here is a surplus of 100 grams:

• Black Johannisbeere: 209.3 mg
• Parsley: 182 mg
• Pepper, rotten: 149.3 mg
• Rosenkohl: 145.2 mg
• broccoli: 108.5mg
• Kiwi: 75.3
• Erdbeere: 55.8mg
• Zitron: 54.7 mg
• Orange: 50.9 mg
• Spinat: 40 mg
• Mango: 37.3 mg
• Tomatoes: 25.5 mg

The vitamin angaben strains of the Schweizer Nährwertdatenbank.