Was Sauna deck for cleaning possible

If you call on a man in the house who you can no longer use, the man who uses the new hot tools. Kein Wunder, dass Saunadecken gerade im Trend lie.

Is it a high-tech schlafzak, warmed up in the infrared radiation of the kitchen, a plain man with a so-called travel hat, who reaches the highest level? Is the humidity that high before the hype is so targeted? Here research and self-study are not possible.

Was it a sauna deck?

A sauna deck is an artificial shed with an artificial leather with a steuerungseinheit, which is finished in the Steckdose. I’m done and let the Decke Infrarotstrahlen give warm water at 75 degrees, but it won’t be damaged.

Two options for popular sauna deck models:

• The CUPCHID sauna deck has a double function, and also 2 times for the hand, so it is easy to take advantage of the convenient warm-up or read a book. If you set the temperature from 35 to 75 degrees and program a program from 15 to 60 minutes, it will automatically set and turn off. Ideal if you are carrying out a job test.
• The EcoSapiens infrared sauna deck comes with a check valve, the pages are now impossible to clean, but you can use a separate heat source.

The hype is one of the healthy things that form the basis for all studies that take place in conventional saunas. It is worth carrying out a chronic schmerzen during the extinguishing and recovery period, so an examination at the renowned Mayo Clinic. Would you like to buy the new sauna deck with mitthalten? Or is it possible that other positive effects occur?

There are 3 typical claims of deck repairer and the bisherigen winstschaftlichen Erkenntnisse dazu zeeammengetragen.

1. Claim: “Saunadecken kurbeln die Fettverbrennung an.” Stimts?

No problem. If you sit on a sauna terrace, you will lose your water weight. It was all so that the Waage was looking after her while they went abroad. “The infrared radiation penetrates completely to the higher levels, but there is no lying fettzellen,” says Dr. Laith Jazrawi, sports medicine specialist at New York University.

2. Claim: “Sauna decks improve the regeneration after sport.” Stimts?

Damage can be non-existent. The heat can help muscle soreness after a workout. “Everything is Kältetherapie in diesem Fall meist wirkungsfuler”, weiß Experte Jazrawi. Diese bestätigt een in der Fachzeitschrift Journal of Strength and Conditioning veröffentlicht Studie, in der Eisbeutel am de beste absschnitten. Laut der Untersuchung is Hitze aber geeigneter als gar keine Behandlung. Please note that a sauna deck should not last longer than 20 to 30 minutes. Enjoy your safety and security and see the Stecker!

3. Claim: “Sauna decks help relieve stress and anxiety.” Stimts?

Gut möglich. The use of the sauna is neither an indicative examination, a treatment that makes sauna decks physiologically stress-reducing. If you take the time for short and long durations, it will definitely be positive for mental (and short-term) prosperity. The amount of stress hormones Cortisol plays a major role. These 6 tips can be used when you need help so you can relax.

Who is on a sauna terrace?

Women’s-Health-Autorin Roisín Dervish-O’Kane has offered a sauna deck. Here are your mistakes:

“It is not that the reality is so light, a little exciting. Also the chance is high, with the more modern technology in a motion mode that is brought.

Entsprechend der Anleitung schlüpfe ich vollstanddig bekleidet hinein en schwitze mich een halbe Stunde long durch.

The infrared heaters have a temperature of up to 75 degrees higher, but they can be higher than harmful. It is so that it is bright and clear. Danach brauche used to be a lukewarm Dusche. Leader fell when I went outside, he had fallen into the Schlaf, and I was lying until 1 o’clock tomorrow.

Once it is like that, in the deck of a book you read, it cannot be that there is a problem, which is my high frequency and the schweißperlen on the rudder current. I don’t have the happiness, that’s why the Saunadecke beim Abnehmen or der Entgiften hilft, wie der Hersteller suggiert. If you experience the warmth and height of the runner bowls after work, and the straightening will be considered effective completely. It has become a beautiful Freitagabend Ritual.”

Fazit: Sauna decks help with relaxation, but not with Abnehmen

Sauna decks do not apply to the Fettabbau, but will help you with the autumn fall with a stressful tag. Gerade in winter can take a very long time, in a warm infrared deck it is emptying and a bit of abzuschalten!

Jari A. Laukkanen, Tanjaniina Laukkanen, Setor K. Kunutsor (2018): Cardiovascular and other health benefits of sauna bathing: a review of the evidence. Mayo Foundation for Medical Education and Research, https://doi.org/10.1016/j.mayocp.2018.04.008, jijetzt abgerufen am 19.11.2024

Petrofsky, Jerrold S. et al. (2015): Cold vs. Heat After Exercise: Is There a Clear Winner for Muscle Soreness? The Journal of Strength and Conditioning Research, https://doi.org/10.1519/JSC.0000000000001127, jijetzt abgerufen on 19.11.2024