Einfacher Flamingo-Test will test your fitness level

A test has been done that fits: The Flamingo Test lacks balance and can reach a peak in its well-being.

The Flamingo Test is simpler and more effective than the medical diagnosis. There has never been a lightweight, but it was a valuable experience in terms of a person’s health and strength. Other people are a valuable diagnostic tool that can alternate between neuromuscular disorders. Der Test is one of the following: Suppose that you have a hand in your hand and that you are a thing. Time has passed, it is worth seeing Boden or the Hands die Hüften.

Direction and description of the Flamingo tests

Wie die Ergebnisse een Studie, öffentlicht in Fachmagazin Plos One Said, the Flamingo Test is an important diagnostic tool for neuromuscular alternatives. There are many sensory functions, Muskelcontrol and Muskelkraft. These aspects are separated, a weight you can stop and find an indicator of overall fitness fitness. Deleting data can spoil the e-inventory more than the overall value and the alternative tests as other tests that are gangbild or the Kraft in Hands and Knees.

If the Flamingo Test is not yet valid, a useful indicator for the personal fitness function can be used. Der National Health Service (NHS) In Great Britain, guidance is made available to those people whom long people could join in different Alter Groups with each other:

• 18- bis 39-Jährige: 43 Sekunden
• 40- bis 49-Jährige: 40 Sekunden
• 50-bis 59-Jährige: 37 Sekunden
• 60- to 69-Jährige: 30 Sekunden
• 70- to 79-Jährige: 18 to 19 Sekunden
• Over 80 years: it was more than fun Sekunden