„Wer longer life, is not long enough”

Mrs. Richter, who slept last night?
KNEGINJA RICHTER: Of course, it is a fact that we no longer wage war with our friends. But I will have the appropriate sleep again on Wednesday.

Can anyone continue to enjoy Angela Merkel’s German Chancellor? If you’ve done something once, you can put a camel on the fire.
RICHTER: Yes, it is indeed. I know this is so, if I have a Schichtdienst outfit. Many Schichtarbeiter do that. This cannot be otherwise.

Can you explain this?
RICHTER: If it is about a night, in the case of a schlechter schlafe, if a austerity organization is established, die nachwirken, or if it is with the children or in the family loose, then of course it is in the mirror. I am a group that is not so schlimm, if a man is one or two nights no longer geschlafen. If it is good, it is time to let the night automatically continue and appear.

Mrs. Richter, who has bent over literature, in the man who can read, while Eulen, the day you start talking, is in the representation of the currency that you have seen. You can take more risks when you are depressed. And when you are in the penetration of the deaths.
RICHTER: There is a lot of research into the most common wurde, that Eulen is no longer depressed, drinks alcohol and smoke. They can carry risks, which can help the partner and cause emotional instability. Das gilded for women and for men. Lerchen dagegen sollen impossible sein. Once you know that you have a good prognosis for a partnership. It is a great challenge to become a monogamist. It is also interesting for the Lerchen out. Allerdings are not of high quality. You can now start fragmenting.

In my written book with the title “Ausgeschlafen und mental strong!” you write, you are always happy. Have you come up with any ritual or tricks?
RICHTER: I’m Grunde niece. I’ll be back 23 hours later, I’ll be happy to buy them again. It often happens that it is not in Mitternacht. I schlafe aber sehr gut and hole versäumten Schlaf – wie gesagt – gerne am Wochenende nach.

You have heard about the Germans’ problems and answers in the Buch 99 Fragen zur Nachtruhe. It is a theme that contains a fascinating and trivial literature. Was he an Ihrem Buch?
RICHTER: If this war is interesting, the scenarios of life and physical health, of burnout, of depression, of depression, of ADHD problems. There are problems with quickly immersing in physical burdens or physical problems. I find those things exciting and interesting. Although the clinical research is very likely, the book has proven its sister together with a journalist. There are 99 different fragments of the Schlafen content, which are in the savory.

Quickly half of the Germans with a problem, they will earn a lot of money. Was sagt uns das?
RICHTER: Yes, it is a fact that it is no different than normal. If you experience more people with fatigue and chronic fatigue. When Long Covid was often affected, it was no longer in the fall. Grundsätzlich can help a man, it will take a while before our eighth bedtime is reached. Denn Schlafen is so essential for Essen and Trinken. If you have a long-term experience, it may be that you have a huge burden of your next life.

Was it worth being passive, letting people take the theme of sleep more seriously?
RICHTER: The Mindset must be different. If people would see more of their work in their life, their Folge-hat, the Gesellschaft-mistaken, would be hidden. And that is fatal. For all contemporary modern experiences with dents or depressions. If man also notices, if he is on the road in the Sleeping Loss, man will be the first seriousness of the problem. It is an autumn holiday. These erleben viel people, übergehen sie but einfach. If he is but not serious, man comes in the second stage, a real art-change. If the Freude in life has been lost, people have become a fact, but they can no longer be done. Spätestens dann sollte etwas dagegen unternommen werden.

And what was?
RICHTER: Pause once, Urlaub machen, versuchen, the problem of getting loose. It is a passion for the irgendet, the man sich duits meer erholen kann. Anyway, it is time to do things with work. People will often hear “Immer weiter”, Spaß zu haben.

Was it a big sleep preventer?
RICHTER: Those are thoughts.

In Ihrem Buch geben Sie am Ende fünf Tipps für besseren Schlaf. If it’s okay with you, man soll for their Einschlafen not thinking. Do you want to know what it’s like to pay?
RICHTER: That is not so easy. Man can watch another cheerful film, take pictures of the trip and then first sleep. Then the seen will be absorbed in sleep. If you are occupied with the partner or the stressed partner, this is your counterproductive. If a catastrophe has occurred, then I sleep with those images on the head one, the best way to recover. Also the form of a bet ensures that the person is aroused with positive stimuli. It is not possible to place the messages in Fernsehen.

Wasn’t it a good thing, because our society was in a better Schlafbalance Gerät?
RICHTER: Man sollte schlichtweg das schlechte Gewissen vertreiben, das Schlaf gleichsetzt with Faulentens. This mantra is often conveyed by people who are anxious about their lives, now that they are happy and are extremely happy. This is definitively wrong. It is imperative that these schlaf myths are appealed to. Wer longer schläft, is not by any means wrong.

UmstRITen is the Schlafdauer. If it happens, it will be normal again after eight hours. Is this correct?
RICHTER: That is so durchschnittlich. If you want more people, you can have more or less trouble. Man must acknowledge and accept it, man has become so afraid, man is wohlfühlt.

Would you like to get a Schlafmangel-gefährlich?
RICHTER: If it takes longer for the month to continue, it is a challenge to perform a sleep interruption. Then it is a necessary treatment.

The following von Schlafmangel können Bluthochdruck, Herzerkrankungen bis hin zur Demenz sein. Would you like to know more about the next steps?
RICHTER: Alzheimer’s and Demenz give an exciting experience. It is a good glymphatic system. This is the solution for removing substance in the nervous system. Once it is so far, you can find one of the Tiefschlaf. Search for the way in which the disease is caused, is not or no longer possible, this substance can not be transported, but the neurodegenerative development can be promoted in the future. People, who do not now, Demenz zu get, have most very little long-term activeness, because the Tief- and Traumschlaf falls.

Was it with the environment that they are happy?
RICHTER: There is a simple rule: It is worth using the Schlafen. The Schlafzimmer is one of the woolly vermitteln. Ich muss mich darin feel safe and protected. Only then can man lose. The Schlafzimmer is not suitable for carrying out work.

In Pair Research it is so that you can become a man better. Direction or error?
RICHTER: The Research has a healthy foundation: Men will be better off. In a few different hats man heterosexual few nights while schlafen verkabelt and festive, that’s so. The men are quite on their guard. The paradox is that women sleep together with their partners. The messages are very important. Das heißt: Die Frau schläft neben ihrem Mann schlechter, aber sie meint, sie würde besser schlafen.

Can someone explain this?
RICHTER: Yes, the Frauen who connect the Schlafen have their partner with the subject of Sicherheit, the idea of ​​the Gefühl money, if they are schlafen. Objectives became women who, as a rule, have a superior lifestyle, through schnarchen or movements.

Macht ein Mittagsschläfchen Sinn?
RICHTER: That’s great: 20 to 30 minutes. If it doesn’t work, the person can get a problem. If you don’t know that this is not the case, then this is the case. Another tip: Man playfully takes a lock. And after 20 minutes one of the dann at Nickerchen fell out of hand, when the man was finished in the Tiefschlaffase. Then the man is awake again and feels refreshed.

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