Wofür der Körper Vitamin E form: effect and effect

Vitamin E is essential for nutrition. When you are done, the radicals are released and shaved by the Zellen. The amount of food in Germany is rich in the vitamin-provided, which is in the Pflanzenölen rich forks. Because vitamin E can be overdosed and in the form of micro-nutrients can help, read here.

What is Vitamin E?

Vitamin E is heard by the vitamins. Under the names were the Gesellschaft for long Vitaminforschung eV (GVF) eight related fettlösliche Molecule-zusammengefasst. Chemically one of the ingredients of Tocopherol-zusammengefasst. If you want to do one of the following, you should not do it. Use α-tocopherol vor.

Wofür braucht der Körper Vitamin E?

Vitamin E works as an antioxidant and is also free of radicals. These are caused by the cooking itself, caused by oxidative stress. It is possible to enter Schäden and Zellen. You can do the following: the cooking and the cooking will be carried out.

If the Radical has a longer time in the kitchen, unhindered by the risks for serious illness. Vitamin E binds free Radical but not alone: ​​Also Vitamin B2, Vitamin C, Selenium and Zinc are the processes improved.

But Vitamin E can no longer: ​​Laut the National Institutes of Health (NIH) is one of the immune functions and can help, the blutgefäße will be eliminated and thus the immune function of the blutsen will be reduced. A study in the labor process has taken place, because Zellen Vitamin E is useful, one of the interacting things.

The European Food Safety Authority (EFSA) has made a list of health concerns, which were used in the Werbung used. These data are based on the clearing of studies. For vitamin E, the following vitamin E is used:

• Vitamin E reduces the risk of oxidative stress

Who noticed vitamin E while cooking on the Tag?

The Tagesbedarf and Vitamin E depend on Alter ab. The Deutsche Gesellschaft für Ernährung (DGE) published a table with Schätwerten, which said that vitamin E came from the Körper on the Tag:

• 0 to 4 months: 3 mg equivalent/tag
• 4 to 12 months: 4 mg equivalent/tag
• 1 to 4 years: male: 6 mg equivalent/tag, female: 5 mg equivalent/tag
• 4 to 7 years: 8 mg equivalent/tag
• 7 to under 10 years: male: 10 mg equivalent/tag, female: 9 mg equivalent/tag
• 10 to under 13 years: male: 13 mg equivalent/tag, female: 11 mg equivalent/tag
• 13 to under 15 years: male: 14 mg equivalent/tag, female: 12 mg equivalent/tag
• 15 to 19 years: male: 15 mg equivalent/tag, female: 12 mg equivalent/tag
• 19 to under 25 years: male: 15 mg equivalent/tag, female: 12 mg equivalent/tag
• 25 to under 51 years: male: 14 mg equivalent/tag, female: 12 mg equivalent/tag
• 51 to under 65 years: male: 13 mg equivalent/tag, female: 12 mg equivalent/tag
• 65 years and older: male: 12 mg equivalent/tag, female: 11 mg equivalent/tag
• Pregnant: 13 mg equivalent/tag
• Still: 17 mg equivalent/tag

Since vitamin E no longer has a chemically binding effect, the treatment will take place in the future. The difference in the composition of tocopherol is not biologically active, we will here an equivalent of the Reason is.

Do you have a vitamin E shortage in Germany?

A Vitamin E mangle is found in Germany. Im Mittel nehmen Männer in Deutschland 13,7 mg am Tag Vitamin E zu sich, Frauen 12 mg, schreibt das Max Rubner-Institut in seiner Nationalen Verzehrsstudie II. The dates released in 2008 are an active version that will be released in the coming years. The National Insurance Study III was completed in 2015 and in 2025.

Read the medical manual of the MSD manual with a vitamin E mangle in the diagnosis of the countries, in the “die Ernährung is not determined”. If you use a mangle, one of the best results can be achieved, but its processing is indeed possible. The symptoms can occur in children among other things muskelchokken and a number of reactions that occur.

Vitamin E: Was there a need for additional supplementation?

According to the MSD Manual, a dosing with Vitamin E is very rare. Vitamin E can be treated with a natural treatment, while the treatment is not continued. The Federal Institute for Risk Assessment (BfR) is working on a high priority research before the day not to be written. Here the overview:

• Nahrungsergänzungsmittel: High dosage at 30 mg
• Angereicherte feste Lebensmittel (pro 100 g): High mixture at 7 mg
• Drinks (per 100ml)

The Institute warned against self-treatment of a profession with the arm – for all men in men from 55 years. The vitamin E intake is more than a year in mind, the risks for prostate cancer will increase.

Welche Lebensmittel has lost vitamin E?

Laut der GVF enthalten following Lebensmittel fell Vitamin-E:

• Pflanzenöle (Sonnenblumenöl, Olivenöl, Weizenkeimöl, Distelöl, Maiskeimöl, Sojabohnenöl, Palmöl, Nüsse)
• Folk grain products
• Wheat germ
• Grünes Blattgemüse (zB Spinat)

Small mixtures and vitamin E are included in the following products:

• Fruit
• Dairy products
• Fish
• Meat

Laut dem Max Rubner-Institut nehmen Man und Frauen Vitamin E hauptsächlich über Fette auf. Etwa 15 Prozent der Zufuhr kommt aus Getränken. Auf dem letzten Platz landen Backwaren with etwa 4 Prozent.