Longer and healthier lives for women! – Nachrichten AG

A lebselixier for women: the active Harvard study powers Schlagzeilen! If you are in the Mediterranean, you can enjoy a life and enjoy your life. Wissenschaftler is herausgefunden, the art of research has not started so long ago, but the star has become 25 percent lower at some point!

In the world of research, problems are often solved. But the Harvard Researcher has now funded the Answer! Over 25,000 women have been observed for 25 years, and that ergebnis is clear: the Mediterranean Ernährung is not even a gender, it is wonderfully healthy!

The result of the study: Lebensverändernde Rekenntnisse

The components of the study, which strictly followed a Mediterranean intake style, last longer than these alternatives, which this diet did not fail. The scientific analyses of blood tests, various biomarkers and intake data. Once you know that there is a problem, the whole healthy body, the whole product and the healthy diet are treated, while the insulin regulation is carried out, the blood pressure is sent and the weight is put in the scale.

“Für Frauen, who are interested in a long life, say that they are studying, that their daily lives are worth living in the Mediterranean, that they are healthy and that they can spend 25 years over the next 25 years,” said Dr. Samia Mora, Kardiologin am Brigham und Women’s Hospital in Boston, gegenüber CNN. This health care can further minimize the risk of serious illness in Krebs and Herz-Kreislauf-Leiden – a real health treasure!

Those found Mittelmeer-Diät in Detail

Was it now our Mediterranean Küche? Laut den Experten der Deutschen Herzstiftung ist dieser nährungsstil grime pflanzenbasiert. Der Großteil der Nahrungsmittel setzt sich aus frischen Früchten und Gemüse, Vollkorngetreide, Hülsenfrüchten and Nüssen jijsammen. An absolute highlight is the native olive oil, which is used in large quantities. Butter and Zucker find a place here, and rotes Fleisch gibt is nur selten auf dem Teller!

• Reduction of “bad” LDL-cholesterin and nutrition of “good” HDL-cholesterin
• Supporting the Weight Abnahme
• Blood pressure measurement
• Strength of gut health
• Anti-inflammatory effects
• Positive feedback on the behavior function

A work of wonder and health-friendly properties – the Mediterranean Ernährung is the ideal for a long, happy life for women!