This Fehler ruins the assembly of the assembly

Monday comes suddenly. It takes the longest to the inner modern thinking, when it starts happening early tomorrow morning and will never happen again. In people who sleep badly in the night of Monday, two factors come together: Social jetlag and stage fright. Was it loose?

Actually, people say that a little social jetlag is a week for a week. If there is a desire, it is possible to perform a data wipe. That social jetlag will be as far away as the bet comes tomorrow morning.

The meaning is: The Wecker is the greatest enemy of sleep. It is gilded for all time, when a war has broken out. A Sunday people sleep in the most beloved way, because it is finally Sunday. Once it is that far, then it is a matter of time, it is a matter of time and the heights are higher, and that is the erasure of the matter. The body is spitting out a time change. Down is not allowed. It is a social jetlag.

First wait machen – then wait stop

There’s no problem. The respective ones were very hard to get through and were one or two times more difficult. It is not Defizit, under the Leistung or Stimmung will lead. It was on the night that the mountain ended, the performance anxiety. Der Begriff has the feeling that “stage fright” occurs, while “stage fright” has to do with the lampshade. Auch in der Sportwissenschaft wird das Konzept eingesetzt.

Performance anxiety is the result of not knowing how performance brings courage – and it’s not a suit. Victoria Jaque, a professor of psychophysiology at California State University, Northridge, wrote: “It is a strong, situational anxiety that arises when the performing party is not in the least aware of their position in the public eye.”

Although this phenomenon is not so bad, the leader cannot pay taxes. It begins to study, the time, which lasts between 40 and 70 years before man begins this time from time to time.

Performance anxiety is getting smaller and smaller, when the country changes and changes into a country, when it is a bad one, then it is a matter of time: when it is no longer sleep, then the package is tomorrow not. Social Jetlag Power People wait in the evening, Performance Anxiety stops, every time complete with Heartbeats, Sliding bridges and restless Breath.

What was it?

So become a bequemer

It’s true: If you’re experiencing jet lag and performance anxiety, as the night on the mountain goes on for a while, then the probe’s guilt is unanswered. This can help:

1. Spring Watch

If you remember it again, biochemistry will know best: tomorrow is long ago, it is as a rule später müde. We could also spend some of the time noticing the Tag that comes out of the closet. The best Day to sleep is on Saturday, not Sunday. Getting up early means coming to an end in this Fall: to the usual time of work.

2. Sprung

That, it was tomorrow so matschig anfühlt, I am best with the Tageslicht and a lighter treatment. The body works the last Sludge hormone and verbally equal in the morning a little Energy. This effect is not so big as it is set, you will probably start with the start-up.

3. Stay active

Schonung is for people who do not have an art-righteous haltung. If there is a biological background: Schonen will be a word that does not generate energy – it will not be good anymore. Everyone, if you have a nice hat four days after a rainy day, if you make the Sofa of the Trampolin unusable, you know the phenomenon. Dagegen can be an active tag with spaziergängen, a kurzen was or a wild tanz in badezimmer.

Sounds amplify? So not after Sunday? Try it proudly. A normal management and a good cost saving generate the energy, the amount of energy that is used at night is then with new energy in the supply.

Clean power a sent Körper not fit. It is nothing but a troubled mind. Performance anxiety and schlaflose Night bekämpfst du am sichersten with a clear routine – and fell, fell Tageslicht.

Arbeitsalltag: 10 Diagrams and graphs, which we can use!